Recovery Methodologies and High Intensity Interval Training

<p>The purpose of this study was to determine recovery from Tabata bodyweight high intensity interval training (HIIT) exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 lbs., and 22.8 ± 9.6 % body fat) consisted of 3 females and 7 males (<em>n</em>=10) Individuals who were recreationally trained (4+ days per week, 30+ minutes per day at moderate to vigorous intensity) and conducted both Trial A (24-hours between HIIT sessions) and Trial B (48-hours between HIIT sessions). Before and during each session, heart rate, countermovement jump, perceptual, and psychological measures were recorded. There were two statistically significant results. The first was the Perceived Recovery Status scale (PRS) for both trials (A, <em>p</em> = 0.005. B, <em>p</em> = 0.007) and the second was the Brunel Mood Scale assessment within Trial B (<em>p</em> = 0.012). These results support the assertion that assessment of perceptions of recovery are sensitive methodologies in measuring recovery from Tabata bodyweight HIIT exercise.</p>

Name thesis:degree_name

Master of Science - Kinesiology

Level thesis:degree_level

Thesis

Discipline thesis:degree_discipline

Kinesiology and Health Science

Year dc:date.available

2021

Authors dc:creator

• Johnson, Blake W
• Whitehead, Malcom T.

Contributors dc:contributor

• Malcom Whitehead, PhD
• Eric Jones, PhD
• James Rowe, PhD

• high intensity interval training
• HIIT
• recovery
• Tabata
• day-to-day recovery
• training recovery
• Exercise Science

Repository record dc:identifier

https://scholarworks.sfasu.edu/etds/419

OAI identifier oai:identifier

oai:scholarworks.sfasu.edu:etds-1447