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Showing 1 to 20 of 50 for “"HIIT"”.
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Home-based high-intensity interval training for people with Parkinson’s : The HIIT-Home4Parkinson’s Study
… lack of time. High-intensity interval training (HIIT) is a low volume exercise modality, evinced to be beneficial and time efficient for people within various healthy and clinical populations. HIIT therefore, particularly undertaken in the home could be apposite for PwP, although evidence is …
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The effect of short high intensity intermitent training on pain tolerance and self-paced cycling performance
… that high intensity intermittent training (HIIT) can increase pain tolerance and exercise capacity. However, it is unclear if short HIIT programs are effective at increasing pain tolerance and self-paced exercise performance. Consequently, we investigated the effect of a short HIIT …
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The integration of neuromuscular, perceptual, and cardiorespiratory fatigue responses is modulated by high intensity interval training characteristics and blood flow restriction in males and females
High intensity interval training (HIIT) consists of a series of work intervals interspersed by recovery phases. This popular exercise paradigm has been hypothesized to mitigate metabolic by-product accumulation and to result in a disconnect between the work completed and the neuromuscular, …
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High-Intensity Interval Training in the Heat
High-intensity interval training (HIIT) is an effective form of exercise; however, it remains unclear how heat stress, exercise intensity prescription, and recovery mode influence work rate adjustments, thermal and cardiovascular strain, and maximal aerobic capacity (V̇O2max). Three studies …
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Acute effect of three different exercise training modalities on executive function in overweight inactive men : The BrainFit study
… of high-intensity aerobic interval training (HIIT), resistance training (RT), or combined training (RT+ HIIT) on executive function indicators in overweight inactive men adults (age 18–30 years old). The participants were screened and excluded for medical conditions known to impact cognitive …
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Impact of high intensity interval training (HIIT) and/or selenium (Se) supplementation on oxidative stress and antioxidant status in active females.
… / or regular High Intensity Interval Training (HIIT) can alleviate exercise - induced oxidative stress following a single bout of HIIT. Design: Randomised Open Label Trial. Method: Twenty-two healthy female participants, who participated in intermittent sports, were recruited. In a randomised …
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An investigation into participant adherence within high intensity interval training.
High Intensity Interval Training (HIIT) has been shown to be a time efficient and adherable method of exercise when performed under laboratory, supervised conditions. Whilst this is beneficial as HIIT has the ability to promote health improvements, there is limited research which investigates the …
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Motives for Physical Activity and Physiological Variables as Predictors of Exercise Intentions Following a High Intensity Interval Training Protocol in College-Age Females
… by alternated passive recovery periods; HIIT) has become a popular alternative to the more traditional continuous training utilized by individuals due to its time efficiency. In fact, HIIT has been shown to induce many of the same physiological changes as moderate intensity training with …
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Investigating the Effects of High-Intensity Interval Training on Baroreflex Sensitivity
… individuals. High-intensity interval training (HIIT) protocols generally involve less time and work completed while imparting similar cardiovascular responses compared to endurance training. To our current knowledge, the findings of HIIT and cvBRS have been equivocal. This study investigated the …
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The Effects of Carbohydrate Mouth Rinse on Fasted High-Intensity Interval Training in Recreationally Trained Individuals
Introduction: High Intensity Interval Training (HIIT) and Intermittent Fasting (IF) are popular trends in health and fitness, but research has not yet determined if IF complements or interferes with HIIT. Carbohydrate mouth rinse (CHO) has the potential to improve the performance of those …
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Respuestas agudas en 3 protocolos de entrenamiento interválico de alta intensidad (High Intensity Interval Training/ HIIT), con diferente duración de intervalo trabajo/descanso.
… Intensidad o High- Intensity Interval Training (HIIT) se describe como una sucesión de esfuerzos de corta duración y de intensidad máxima o casi máxima, alternados por períodos de recuperación durante los cuales el ejercicio continúa a una menor intensidad (recuperación activa) o se interrumpe …
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The acute effects of high-intensity interval and continuous aerobic exercise on physiological and functional outcomes in persons with multiple sclerosis
… High-intensity interval training exercise (HIIT) has induced significant improvements in physiological conditioning in healthy and clinical populations. However, the effects of engaging in HIIT on cardiorespiratory functioning, gait, and walking performance in persons with MS who have …
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Comparing aerobic adaptations with a running based high intensity interval training (HIIT) and a continuous endurance training (CET) protocol in relatively healthy adults
… running based High Intensity Interval Training (HIIT) protocol to a Continuous Endurance Training (CET) and their aerobic adaptations, such as increased VO₂[subscritp max] and improved body composition. Recruitment of participant's occured by flyers on campus. After indicating interest, …
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The Effects of Interval Training and Modest Calorie Restriction in the Treatment of Obesity
… compared to high intensity interval exercise (HIIT) as part of a nine week treatment strategy for 13 obese men. Both groups exercised three days per week beginning at 45% VO2max. The MIT protocol progressed to 65% VO2max by week eight. The HIIT protocol consisting of 16 short (30 s), 8 medium …
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Neuromuscular adaptations of either endurance or high-intensity interval training
… last decade, high intensity interval training (HIIT) has been used as an alternative to endurance (END) exercise, since it requires less time to produce similar physiological adaptations. Previous literature has focused on HIIT changes in aerobic metabolism and cardiorespiratory fitness, …
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Recovery Methodologies and High Intensity Interval Training
… bodyweight high intensity interval training (HIIT) exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 lbs., and 22.8 ± 9.6 % body fat) consisted of 3 females and 7 males (<em>n</em>=10) Individuals …
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Physiological and psychological responses to six weeks of high-intensity interval and moderate-intensity continuous training in physically inactive young adults
<p>High-intensity interval training (HIIT) has been proposed as a public health strategy to promote physical activity; yet, there is limited evidence examining factors related to adherence to HIIT.</p> <p>PURPOSE: To determine the effect of six weeks of HIIT and moderate-intensity continuous …
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Comparing exercise responses to high intensity interval training between adults with and without asthma
… cascade. High intensity interval training (HIIT) is associated with reductions in inflammation, improvements in cardiorespiratory outcomes, and mental health in healthy adults; however, the impact of HIIT in adults with EIBC is unclear. The purpose of this dissertation was to determine the …
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High-intensity aerobic and resistance training for metabolic syndrome
… accessibility. High-intensity interval training (HIIT) may offer a solution to these barriers. This thesis explores the role of HIIT to improve cardiovascular risk factors in adults with MetS. The literature review (Chapter 2) examined exercise for adults with MetS. It showed that HIIT may be a …
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