{"id":{"repo_id":"york","oai_identifier":"oai:yorkspace.library.yorku.ca:10315/36772"},"canonical_url":"https://search.dev.ndltd.org/etd/york/oai:yorkspace.library.yorku.ca:10315/36772","repository":{"repo_id":"york","name":"York University","base_url":"https://yorkspace.library.yorku.ca/oai/request"},"display":{"title":"A Five-Week Mindfulness Program for Emerging Adults Experiencing Anxious and/or Depressive Symptoms","abstract":"Emerging adulthood is the highest risk period for developing mental health issues compared to other periods across the lifespan. Despite this high risk, emerging adults (EAs) experience especially long wait-times for mental health services. Therefore, preventative, evidence-based treatment is needed to enhance coping among EAs. Recent studies suggest a beneficial role for brief mindfulness-based interventions (bMBI) in addressing mental health symptom burden. High-quality research is needed to demonstrate whether bMBIs can provide efficacious treatment to improve the lives of EAs. The current study tested the efficacy of a five-week bMBI baseline within-subject controlled trial. The results of this preliminary analysis indicated that this bMBI was 1) effective in improving psychological distress and wellbeing outcomes and maintaining these improvements one-month following, and 2) that high pre-intervention self-compassion influenced primary outcomes. The current findings lend support for an efficacious preventative strategy and provide direction for increased services n post-secondary education.","abstract_html":"Emerging adulthood is the highest risk period for developing mental health issues compared to other periods across the lifespan. Despite this high risk, emerging adults (EAs) experience especially long wait-times for mental health services. Therefore, preventative, evidence-based treatment is needed to enhance coping among EAs. Recent studies suggest a beneficial role for brief mindfulness-based interventions (bMBI) in addressing mental health symptom burden. High-quality research is needed to demonstrate whether bMBIs can provide efficacious treatment to improve the lives of EAs. The current study tested the efficacy of a five-week bMBI baseline within-subject controlled trial. The results of this preliminary analysis indicated that this bMBI was 1) effective in improving psychological distress and wellbeing outcomes and maintaining these improvements one-month following, and 2) that high pre-intervention self-compassion influenced primary outcomes. The current findings lend support for an efficacious preventative strategy and provide direction for increased services n post-secondary education.","abstract_has_math":false,"creators":["Diplock, Benjamin David"],"institution":null,"degree_name":null,"degree_level":null,"degree_discipline":null,"degree_department":null,"school":null,"contributors":[],"advisors":["Pepler, Debra J."],"committee_chairs":[],"committee_members":[],"year":2019,"date_issued":"2019-11-22","date_published":"2019-11-22","updated_at":"2026-07-24T06:33:55Z","subjects":["Developmental psychology"],"languages":["en"],"rights":["Author owns copyright, except where explicitly noted. Please contact the author directly with licensing requests."],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"http://hdl.handle.net/10315/36772","outbound_label":"Handle","outbound_source":"dc:identifier.uri"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:contributor.advisor","label":"Advisor","values":["Pepler, Debra J."]},{"key":"dc:creator","label":"Author","values":["Diplock, Benjamin David"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.accessioned","label":"Dc Date Accessioned","values":["2019-11-22T18:54:06Z"]},{"key":"dc:date.available","label":"Dc Date Available","values":["2019-11-22T18:54:06Z"]},{"key":"dc:date.issued","label":"Date","values":["2019-11-22"]},{"key":"dc:type","label":"Dc Type","values":["Electronic Thesis or Dissertation"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["Developmental psychology"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:language","label":"Dc Language","values":["en"]},{"key":"dc:rights","label":"Dc Rights","values":["Author owns copyright, except where explicitly noted. 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The current study tested the efficacy of a five-week bMBI baseline within-subject controlled trial. The results of this preliminary analysis indicated that this bMBI was 1) effective in improving psychological distress and wellbeing outcomes and maintaining these improvements one-month following, and 2) that high pre-intervention self-compassion influenced primary outcomes. The current findings lend support for an efficacious preventative strategy and provide direction for increased services n post-secondary education."]},{"key":"dc:title","label":"Title","values":["A Five-Week Mindfulness Program for Emerging Adults Experiencing Anxious and/or Depressive Symptoms"]}]}],"canonical_facts":{"dc:contributor.advisor":["Pepler, Debra J."],"dc:creator":["Diplock, Benjamin David"],"dc:date.accessioned":["2019-11-22T18:54:06Z"],"dc:date.available":["2019-11-22T18:54:06Z"],"dc:date.issued":["2019-11-22"],"dc:description.abstract":["Emerging adulthood is the highest risk period for developing mental health issues compared to other periods across the lifespan. Despite this high risk, emerging adults (EAs) experience especially long wait-times for mental health services. Therefore, preventative, evidence-based treatment is needed to enhance coping among EAs. Recent studies suggest a beneficial role for brief mindfulness-based interventions (bMBI) in addressing mental health symptom burden. High-quality research is needed to demonstrate whether bMBIs can provide efficacious treatment to improve the lives of EAs. The current study tested the efficacy of a five-week bMBI baseline within-subject controlled trial. The results of this preliminary analysis indicated that this bMBI was 1) effective in improving psychological distress and wellbeing outcomes and maintaining these improvements one-month following, and 2) that high pre-intervention self-compassion influenced primary outcomes. The current findings lend support for an efficacious preventative strategy and provide direction for increased services n post-secondary education."],"dc:identifier.uri":["http://hdl.handle.net/10315/36772"],"dc:language":["en"],"dc:rights":["Author owns copyright, except where explicitly noted. Please contact the author directly with licensing requests."],"dc:subject":["Developmental psychology"],"dc:title":["A Five-Week Mindfulness Program for Emerging Adults Experiencing Anxious and/or Depressive Symptoms"],"dc:type":["Electronic Thesis or Dissertation"]},"updated_at":"2026-07-24T06:33:55Z"}