{"id":{"repo_id":"vu-aus","oai_identifier":"oai:eprints.vu.edu.au:542"},"canonical_url":"https://search.dev.ndltd.org/etd/vu-aus/oai:eprints.vu.edu.au:542","repository":{"repo_id":"vu-aus","name":"Victoria University (Australia)","base_url":"https://vuir.vu.edu.au/cgi/oai2"},"display":{"title":"Dietary Supplementation & Resistance Training Programs Designed to Promote Increases in Muscle Mass","abstract":"Lifestyle strategies that focus on building/preserving skeletal muscle mass will enhance the health of a wide sector of the population and possibly, diminish the severity of many ageing-related illnesses. The focus of this dissertation was to examine the effects of strategic intervention with dietary supplements and exercise designed specifically to promote an increase in muscle mass (hypertrophy). Three separate trials were completed using healthy adult males (aged 18-36 years). Each trial utilized a randomized, double-blinded design that involved 10-11 weeks of structured RE training and matched groups that supplemented their diets with whey protein (WP), creatine monohydrate (CrM) and/or carbohydrate (CHO) (separately and in various combinations as well as at strategic times of the day). Assessments included body composition (lean mass, fat mass and body fat %), maximum (absolute) strength in three weight lifting exercises, and vastus lateralis muscle biopsies for determination of muscle fibre types (I, IIa and IIx), cross-sectional area (CSA), energy metabolite and glycogen concentrations as well as contractile protein content.","abstract_html":"Lifestyle strategies that focus on building/preserving skeletal muscle mass will enhance the health of a wide sector of the population and possibly, diminish the severity of many ageing-related illnesses. The focus of this dissertation was to examine the effects of strategic intervention with dietary supplements and exercise designed specifically to promote an increase in muscle mass (hypertrophy). Three separate trials were completed using healthy adult males (aged 18-36 years). Each trial utilized a randomized, double-blinded design that involved 10-11 weeks of structured RE training and matched groups that supplemented their diets with whey protein (WP), creatine monohydrate (CrM) and/or carbohydrate (CHO) (separately and in various combinations as well as at strategic times of the day). Assessments included body composition (lean mass, fat mass and body fat %), maximum (absolute) strength in three weight lifting exercises, and vastus lateralis muscle biopsies for determination of muscle fibre types (I, IIa and IIx), cross-sectional area (CSA), energy metabolite and glycogen concentrations as well as contractile protein content.","abstract_has_math":false,"creators":["Cribb, Paul J"],"institution":"Victoria University","degree_name":"phd","degree_level":"doctoral","degree_discipline":null,"degree_department":null,"school":null,"contributors":[],"advisors":[],"committee_chairs":[],"committee_members":[],"year":2006,"date_issued":"2006","date_published":"2006","updated_at":"2026-07-24T06:32:58Z","subjects":["320000 Medical and Health Sciences","School of Biomedical and Health Sciences"],"languages":["en"],"rights":[],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":null,"outbound_label":null,"outbound_source":null},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:creator","label":"Author","values":["Cribb, Paul J"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date","label":"Dc Date","values":["2006"]},{"key":"dc:date.issued","label":"Date","values":["2006"]},{"key":"dc:publisher.department","label":"Dc Publisher Department","values":["School of Biomedical Sciences"]},{"key":"dc:publisher.institution","label":"Dc Publisher Institution","values":["Victoria University"]},{"key":"dc:relation.isreferencedby","label":"Dc Relation Isreferencedby","values":["https://vuir.vu.edu.au/542/"]},{"key":"dc:type","label":"Dc Type","values":["Thesis"]},{"key":"dc:type.qualificationlevel","label":"Dc Type Qualificationlevel","values":["doctoral"]},{"key":"dc:type.qualificationname","label":"Dc Type Qualificationname","values":["phd"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["320000 Medical and Health Sciences","School of Biomedical and Health Sciences"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:language","label":"Dc Language","values":["en"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier.uri","label":"Identifier URI","values":["https://vuir.vu.edu.au/542/7/CRIBB%20Paul-thesis_nosignature.pdf"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["Lifestyle strategies that focus on building/preserving skeletal muscle mass will enhance the health of a wide sector of the population and possibly, diminish the severity of many ageing-related illnesses. The focus of this dissertation was to examine the effects of strategic intervention with dietary supplements and exercise designed specifically to promote an increase in muscle mass (hypertrophy). Three separate trials were completed using healthy adult males (aged 18-36 years). Each trial utilized a randomized, double-blinded design that involved 10-11 weeks of structured RE training and matched groups that supplemented their diets with whey protein (WP), creatine monohydrate (CrM) and/or carbohydrate (CHO) (separately and in various combinations as well as at strategic times of the day). Assessments included body composition (lean mass, fat mass and body fat %), maximum (absolute) strength in three weight lifting exercises, and vastus lateralis muscle biopsies for determination of muscle fibre types (I, IIa and IIx), cross-sectional area (CSA), energy metabolite and glycogen concentrations as well as contractile protein content."]},{"key":"dc:format","label":"Dc Format","values":["text"]},{"key":"dc:title","label":"Title","values":["Dietary Supplementation & Resistance Training Programs Designed to Promote Increases in Muscle Mass"]}]}],"canonical_facts":{"dc:creator":["Cribb, Paul J"],"dc:date":["2006"],"dc:date.issued":["2006"],"dc:description.abstract":["Lifestyle strategies that focus on building/preserving skeletal muscle mass will enhance the health of a wide sector of the population and possibly, diminish the severity of many ageing-related illnesses. The focus of this dissertation was to examine the effects of strategic intervention with dietary supplements and exercise designed specifically to promote an increase in muscle mass (hypertrophy). Three separate trials were completed using healthy adult males (aged 18-36 years). Each trial utilized a randomized, double-blinded design that involved 10-11 weeks of structured RE training and matched groups that supplemented their diets with whey protein (WP), creatine monohydrate (CrM) and/or carbohydrate (CHO) (separately and in various combinations as well as at strategic times of the day). Assessments included body composition (lean mass, fat mass and body fat %), maximum (absolute) strength in three weight lifting exercises, and vastus lateralis muscle biopsies for determination of muscle fibre types (I, IIa and IIx), cross-sectional area (CSA), energy metabolite and glycogen concentrations as well as contractile protein content."],"dc:format":["text"],"dc:identifier.uri":["https://vuir.vu.edu.au/542/7/CRIBB%20Paul-thesis_nosignature.pdf"],"dc:language":["en"],"dc:publisher.department":["School of Biomedical Sciences"],"dc:publisher.institution":["Victoria University"],"dc:relation.isreferencedby":["https://vuir.vu.edu.au/542/"],"dc:subject":["320000 Medical and Health Sciences","School of Biomedical and Health Sciences"],"dc:title":["Dietary Supplementation & Resistance Training Programs Designed to Promote Increases in Muscle Mass"],"dc:type":["Thesis"],"dc:type.qualificationlevel":["doctoral"],"dc:type.qualificationname":["phd"]},"updated_at":"2026-07-24T06:32:58Z"}