{"id":{"repo_id":"vt","oai_identifier":"oai:vtechworks.lib.vt.edu:10919/43117"},"canonical_url":"https://search.dev.ndltd.org/etd/vt/oai:vtechworks.lib.vt.edu:10919/43117","repository":{"repo_id":"vt","name":"Virginia Tech","base_url":"https://vtechworks.lib.vt.edu/oai/request"},"display":{"title":"The comparative effects of a 12-week high impact aerobic dance and bench step training program on isokinetic strength, power, and endurance of the quadriceps","abstract":"Previous investigations have shown the benefits of aerobic dance and bench step training programs. Their main focus has been to examine cardiovascular improvements and caloric expenditure during these activities. Therefore, the purpose of this study was to examine the effects of exercise mode on isokinetic strength, power, and endurance of the quadriceps. Twenty-nine non-smoking, free from history of knee pathology, non-physically active females (20.6 ± 2.8 years, 160.6 ± 4.9 cm, 61.9 ± 16.5 kg) volunteered for this investigation. Non-randomized testing procedures were performed due to the nature of the study. Of the 29 subjects, there were n=11 in the step Aerobic (SA) group, n=8 in the High Impact (HI) group, and n=10 in the Control (CT) group. Subjects were tested twice for quadriceps muscle function utilizing the following isokinetic tests: Peak Torque (PT) , Peak Torque to Body Weight Ratio (PTBW), Average Power (AVP) , and Endurance Ratio (END) on the Cybex 11+ isokinetic machine before and after the 12-weeks of exercise training.","abstract_html":"Previous investigations have shown the benefits of aerobic dance and bench step training programs. Their main focus has been to examine cardiovascular improvements and caloric expenditure during these activities. Therefore, the purpose of this study was to examine the effects of exercise mode on isokinetic strength, power, and endurance of the quadriceps. Twenty-nine non-smoking, free from history of knee pathology, non-physically active females (20.6 ± 2.8 years, 160.6 ± 4.9 cm, 61.9 ± 16.5 kg) volunteered for this investigation. Non-randomized testing procedures were performed due to the nature of the study. Of the 29 subjects, there were n=11 in the step Aerobic (SA) group, n=8 in the High Impact (HI) group, and n=10 in the Control (CT) group. Subjects were tested twice for quadriceps muscle function utilizing the following isokinetic tests: Peak Torque (PT) , Peak Torque to Body Weight Ratio (PTBW), Average Power (AVP) , and Endurance Ratio (END) on the Cybex 11+ isokinetic machine before and after the 12-weeks of exercise training.","abstract_has_math":false,"creators":["Linton, Darla K."],"institution":"Virginia Tech","degree_name":"Master of Science","degree_level":"masters","degree_discipline":"Health and Physical Education","degree_department":"Health and Physical Education","school":null,"contributors":[],"advisors":[],"committee_chairs":["Sebolt, Don R."],"committee_members":["Stratton, Richard K.","Koceja, David M."],"year":1994,"date_issued":"1994-09-15","date_published":"1994-09-15","updated_at":"2026-07-22T22:20:26Z","subjects":[],"languages":["en"],"rights":["In Copyright"],"rights_urls":["http://rightsstatements.org/vocab/InC/1.0/"],"identifier_entries":[{"key":"dc:identifier.other","label":"Dc Identifier Other","values":["etd-06112009-063042"],"render_values":[{"text":"etd-06112009-063042","href":null,"code":true}]}]},"links":{"outbound_url":"http://hdl.handle.net/10919/43117","outbound_label":"Handle","outbound_source":"dc:identifier.uri"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:contributor.committeechair","label":"Committee Chair","values":["Sebolt, Don R."]},{"key":"dc:contributor.committeemember","label":"Committee Member","values":["Stratton, Richard K.","Koceja, David M."]},{"key":"dc:contributor.department","label":"Department","values":["Health and Physical Education"]},{"key":"dc:creator","label":"Author","values":["Linton, Darla K."]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.accessioned","label":"Dc Date Accessioned","values":["2014-03-14T21:37:49Z"]},{"key":"dc:date.available","label":"Dc Date Available","values":["2014-03-14T21:37:49Z","2009-06-11"]},{"key":"dc:date.issued","label":"Date","values":["1994-09-15"]},{"key":"dc:publisher","label":"Institution","values":["Virginia Tech"]},{"key":"dc:type","label":"Dc Type","values":["Thesis"]},{"key":"dc:type.dcmitype","label":"Dc Type Dcmitype","values":["Text"]},{"key":"thesis:degree_discipline","label":"Discipline","values":["Health and Physical Education"]},{"key":"thesis:degree_level","label":"Degree Level","values":["masters"]},{"key":"thesis:degree_name","label":"Degree Name","values":["Master of Science"]},{"key":"thesis:institution_name","label":"Thesis Institution Name","values":["Virginia Polytechnic Institute and State University"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:language.iso","label":"Language (ISO)","values":["en"]},{"key":"dc:rights","label":"Dc Rights","values":["In Copyright"]},{"key":"dc:rights.uri","label":"Rights URI","values":["http://rightsstatements.org/vocab/InC/1.0/"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier.other","label":"Dc Identifier Other","values":["etd-06112009-063042"]},{"key":"dc:identifier.uri","label":"Identifier URI","values":["http://hdl.handle.net/10919/43117"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["Previous investigations have shown the benefits of aerobic dance and bench step training programs. 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Subjects were tested twice for quadriceps muscle function utilizing the following isokinetic tests: Peak Torque (PT) , Peak Torque to Body Weight Ratio (PTBW), Average Power (AVP) , and Endurance Ratio (END) on the Cybex 11+ isokinetic machine before and after the 12-weeks of exercise training."]},{"key":"dc:description.degree","label":"Dc Description Degree","values":["Master of Science"]},{"key":"dc:format.medium","label":"Dc Format Medium","values":["BTD"]},{"key":"dc:format.mimetype","label":"Dc Format Mimetype","values":["application/pdf"]},{"key":"dc:title","label":"Title","values":["The comparative effects of a 12-week high impact aerobic dance and bench step training program on isokinetic strength, power, and endurance of the quadriceps"]}]}],"canonical_facts":{"dc:contributor.committeechair":["Sebolt, Don R."],"dc:contributor.committeemember":["Stratton, Richard K.","Koceja, David M."],"dc:contributor.department":["Health and Physical Education"],"dc:creator":["Linton, Darla K."],"dc:date.accessioned":["2014-03-14T21:37:49Z"],"dc:date.available":["2014-03-14T21:37:49Z","2009-06-11"],"dc:date.issued":["1994-09-15"],"dc:description.abstract":["Previous investigations have shown the benefits of aerobic dance and bench step training programs. 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