Previous research has shown that increasing cycling cadence, rather than the workrate, can result in improved post-cycling gait velocity. However, the specific threshold of cycling cadence required to bring about clinically meaningful changes in gait velocity remains unknown. To address this knowledge gap, our study aimed to determine the minimum incremental increase in cycling cadence that would lead to a significant improvement in post-cycling gait velocity. A total of 42 young adults participated in our study and were randomly assigned to one of three groups: TEN, TWENTY, and THIRTY. Each group was assigned to cycle at a cadence at the corresponding percentage higher than the participant’s self-selected gait cadence. Each participant engaged in a 15-minute cycling session at their respective assigned cycling cadence. Before and after the cycling phase, the participants completed a 10 Minute Walk Test while measurements of velocity, other spatiotemporal parameters of gait, ground reaction forces, lower extremity kinematics, and kinetics were recorded. A two-way ANOVA test revealed no statistically significant changes in spatiotemporal, ground reaction force, kinematics, and kinetics variables pre- and post-cycling. However, there were both statistically significant and clinically meaningful changes in post-cycling gait velocity in THIRTY only. This suggests that a cycling cadence of 30% or higher is the minimum requirement to produce a clinically significant improvement in gait velocity.
","abstract_html":"<p>Previous research has shown that increasing cycling cadence, rather than the workrate, can result in improved post-cycling gait velocity. However, the specific threshold of cycling cadence required to bring about clinically meaningful changes in gait velocity remains unknown. To address this knowledge gap, our study aimed to determine the minimum incremental increase in cycling cadence that would lead to a significant improvement in post-cycling gait velocity. A total of 42 young adults participated in our study and were randomly assigned to one of three groups: TEN, TWENTY, and THIRTY. Each group was assigned to cycle at a cadence at the corresponding percentage higher than the participant’s self-selected gait cadence. Each participant engaged in a 15-minute cycling session at their respective assigned cycling cadence. Before and after the cycling phase, the participants completed a 10 Minute Walk Test while measurements of velocity, other spatiotemporal parameters of gait, ground reaction forces, lower extremity kinematics, and kinetics were recorded. A two-way ANOVA test revealed no statistically significant changes in spatiotemporal, ground reaction force, kinematics, and kinetics variables pre- and post-cycling. However, there were both statistically significant and clinically meaningful changes in post-cycling gait velocity in THIRTY only. This suggests that a cycling cadence of 30% or higher is the minimum requirement to produce a clinically significant improvement in gait velocity.</p>","abstract_has_math":false,"creators":["Lama, Nitu"],"institution":null,"degree_name":"Master of Science (MS)","degree_level":"Masters Thesis","degree_discipline":null,"degree_department":null,"school":null,"contributors":["Dr. Tanner Austin Thorsen","Dr. Nuno Oliveira","Dr. Paul Donahue"],"advisors":[],"committee_chairs":[],"committee_members":[],"year":2024,"date_issued":"2024-08-01T07:00:00Z","date_published":"2024-08-01T07:00:00Z","updated_at":"2026-07-24T05:45:40Z","subjects":["Cycling Cadence","Gait","Gait Velocity","Cadence","Lower extremity","Laboratory and Basic Science Research"],"languages":[],"rights":[],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"https://aquila.usm.edu/masters_theses/1055","outbound_label":"Repository record","outbound_source":"dc:identifier"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:contributor","label":"Contributor","values":["Dr. Tanner Austin Thorsen","Dr. Nuno Oliveira","Dr. Paul Donahue"]},{"key":"dc:creator","label":"Author","values":["Lama, Nitu"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.available","label":"Dc Date Available","values":["2024-06-20T07:00:00Z"]},{"key":"thesis:degree_level","label":"Degree Level","values":["Masters Thesis"]},{"key":"thesis:degree_name","label":"Degree Name","values":["Master of Science (MS)"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["Cycling Cadence","Gait","Gait Velocity","Cadence","Lower extremity","Laboratory and Basic Science Research"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier","label":"Identifier","values":["https://aquila.usm.edu/masters_theses/1055"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["Previous research has shown that increasing cycling cadence, rather than the workrate, can result in improved post-cycling gait velocity. However, the specific threshold of cycling cadence required to bring about clinically meaningful changes in gait velocity remains unknown. To address this knowledge gap, our study aimed to determine the minimum incremental increase in cycling cadence that would lead to a significant improvement in post-cycling gait velocity. A total of 42 young adults participated in our study and were randomly assigned to one of three groups: TEN, TWENTY, and THIRTY. Each group was assigned to cycle at a cadence at the corresponding percentage higher than the participant’s self-selected gait cadence. Each participant engaged in a 15-minute cycling session at their respective assigned cycling cadence. Before and after the cycling phase, the participants completed a 10 Minute Walk Test while measurements of velocity, other spatiotemporal parameters of gait, ground reaction forces, lower extremity kinematics, and kinetics were recorded. A two-way ANOVA test revealed no statistically significant changes in spatiotemporal, ground reaction force, kinematics, and kinetics variables pre- and post-cycling. However, there were both statistically significant and clinically meaningful changes in post-cycling gait velocity in THIRTY only. This suggests that a cycling cadence of 30% or higher is the minimum requirement to produce a clinically significant improvement in gait velocity.
"]},{"key":"dc:title","label":"Title","values":["Effects of Increasing Cycling Cadence on Post-Cycling Gait Velocity: An Experimental Study"]}]}],"canonical_facts":{"dc:contributor":["Dr. Tanner Austin Thorsen","Dr. Nuno Oliveira","Dr. Paul Donahue"],"dc:creator":["Lama, Nitu"],"dc:date.available":["2024-06-20T07:00:00Z"],"dc:description.abstract":["Previous research has shown that increasing cycling cadence, rather than the workrate, can result in improved post-cycling gait velocity. However, the specific threshold of cycling cadence required to bring about clinically meaningful changes in gait velocity remains unknown. To address this knowledge gap, our study aimed to determine the minimum incremental increase in cycling cadence that would lead to a significant improvement in post-cycling gait velocity. A total of 42 young adults participated in our study and were randomly assigned to one of three groups: TEN, TWENTY, and THIRTY. Each group was assigned to cycle at a cadence at the corresponding percentage higher than the participant’s self-selected gait cadence. Each participant engaged in a 15-minute cycling session at their respective assigned cycling cadence. Before and after the cycling phase, the participants completed a 10 Minute Walk Test while measurements of velocity, other spatiotemporal parameters of gait, ground reaction forces, lower extremity kinematics, and kinetics were recorded. A two-way ANOVA test revealed no statistically significant changes in spatiotemporal, ground reaction force, kinematics, and kinetics variables pre- and post-cycling. However, there were both statistically significant and clinically meaningful changes in post-cycling gait velocity in THIRTY only. This suggests that a cycling cadence of 30% or higher is the minimum requirement to produce a clinically significant improvement in gait velocity.
"],"dc:identifier":["https://aquila.usm.edu/masters_theses/1055"],"dc:subject":["Cycling Cadence","Gait","Gait Velocity","Cadence","Lower extremity","Laboratory and Basic Science Research"],"dc:title":["Effects of Increasing Cycling Cadence on Post-Cycling Gait Velocity: An Experimental Study"],"thesis:degree_level":["Masters Thesis"],"thesis:degree_name":["Master of Science (MS)"]},"updated_at":"2026-07-24T05:45:40Z"}