{"id":{"repo_id":"uoit","oai_identifier":"oai:ontariotechu.scholaris.ca:10155/1818"},"canonical_url":"https://search.dev.ndltd.org/etd/uoit/oai:ontariotechu.scholaris.ca:10155/1818","repository":{"repo_id":"uoit","name":"Ontario Institute of Technology","base_url":"https://ontariotechu.scholaris.ca/server/oai/request"},"display":{"title":"Exploring varsity athletes’ sleep characteristics: perspectives and implications of sleep on training, recovery, and athletic performance","abstract":"Introduction High-quality sleep is necessary for sports performance, physical and mental recovery from training, and preventing in-game fatigue. Varsity athletes may face additional challenges. Research Questions 1) What are the sleep characteristics of varsity athletes? 2) What are their experiences, views, expectations, and beliefs regarding the importance of sleep? 3) What can be hypothesized from the results of their sleep characteristics and perspectives? Methods We conducted a systematic review. MEDLINE, Embase, PsycINFO, CINAHL, and SPORTDiscus were systematically searched for primary studies published in English from inception to March 18, 2024. We included quantitative, qualitative, and mixed-methods studies. Results We screened the titles and abstracts of 1555 articles, of which 31 studies were included in this review. Conclusion Findings suggest that sleep quality may be lacking in collegiate athletes and that sleep duration may need improvement. This knowledge helps to identify future targets to improve the athlete's well-being, academics, and performance.","abstract_html":"Introduction High-quality sleep is necessary for sports performance, physical and mental recovery from training, and preventing in-game fatigue. Varsity athletes may face additional challenges. Research Questions 1) What are the sleep characteristics of varsity athletes? 2) What are their experiences, views, expectations, and beliefs regarding the importance of sleep? 3) What can be hypothesized from the results of their sleep characteristics and perspectives? Methods We conducted a systematic review. MEDLINE, Embase, PsycINFO, CINAHL, and SPORTDiscus were systematically searched for primary studies published in English from inception to March 18, 2024. We included quantitative, qualitative, and mixed-methods studies. Results We screened the titles and abstracts of 1555 articles, of which 31 studies were included in this review. Conclusion Findings suggest that sleep quality may be lacking in collegiate athletes and that sleep duration may need improvement. This knowledge helps to identify future targets to improve the athlete's well-being, academics, and performance.","abstract_has_math":false,"creators":["Belchos, Melissa N."],"institution":"University of Ontario Institute of Technology","degree_name":"Master of Health Sciences (MHSc)","degree_level":null,"degree_discipline":"Community, Public and Population Health","degree_department":null,"school":null,"contributors":[],"advisors":["Papaconstantinou, Efrosini"],"committee_chairs":[],"committee_members":[],"year":2024,"date_issued":"2024-06-01","date_published":"2024-06-01","updated_at":"2026-07-24T05:35:34Z","subjects":[],"languages":["en"],"rights":[],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"https://hdl.handle.net/10155/1818","outbound_label":"Handle","outbound_source":"dc:identifier.uri"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:contributor.advisor","label":"Advisor","values":["Papaconstantinou, Efrosini"]},{"key":"dc:creator","label":"Author","values":["Belchos, Melissa N."]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.accessioned","label":"Dc Date Accessioned","values":["2024-08-27T14:46:58Z"]},{"key":"dc:date.available","label":"Dc Date Available","values":["2024-08-27T14:46:58Z"]},{"key":"dc:date.issued","label":"Date","values":["2024-06-01"]},{"key":"dc:type","label":"Dc Type","values":["Thesis"]},{"key":"thesis:degree_discipline","label":"Discipline","values":["Community, Public and Population Health"]},{"key":"thesis:degree_name","label":"Degree Name","values":["Master of Health Sciences (MHSc)"]},{"key":"thesis:institution_name","label":"Thesis Institution Name","values":["University of Ontario Institute of Technology"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:language.iso","label":"Language (ISO)","values":["en"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier.uri","label":"Identifier URI","values":["https://hdl.handle.net/10155/1818"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["Introduction High-quality sleep is necessary for sports performance, physical and mental recovery from training, and preventing in-game fatigue. Varsity athletes may face additional challenges. Research Questions 1) What are the sleep characteristics of varsity athletes? 2) What are their experiences, views, expectations, and beliefs regarding the importance of sleep? 3) What can be hypothesized from the results of their sleep characteristics and perspectives? Methods We conducted a systematic review. MEDLINE, Embase, PsycINFO, CINAHL, and SPORTDiscus were systematically searched for primary studies published in English from inception to March 18, 2024. We included quantitative, qualitative, and mixed-methods studies. Results We screened the titles and abstracts of 1555 articles, of which 31 studies were included in this review. Conclusion Findings suggest that sleep quality may be lacking in collegiate athletes and that sleep duration may need improvement. This knowledge helps to identify future targets to improve the athlete's well-being, academics, and performance."]},{"key":"dc:title","label":"Title","values":["Exploring varsity athletes’ sleep characteristics: perspectives and implications of sleep on training, recovery, and athletic performance"]}]}],"canonical_facts":{"dc:contributor.advisor":["Papaconstantinou, Efrosini"],"dc:creator":["Belchos, Melissa N."],"dc:date.accessioned":["2024-08-27T14:46:58Z"],"dc:date.available":["2024-08-27T14:46:58Z"],"dc:date.issued":["2024-06-01"],"dc:description.abstract":["Introduction High-quality sleep is necessary for sports performance, physical and mental recovery from training, and preventing in-game fatigue. Varsity athletes may face additional challenges. Research Questions 1) What are the sleep characteristics of varsity athletes? 2) What are their experiences, views, expectations, and beliefs regarding the importance of sleep? 3) What can be hypothesized from the results of their sleep characteristics and perspectives? Methods We conducted a systematic review. MEDLINE, Embase, PsycINFO, CINAHL, and SPORTDiscus were systematically searched for primary studies published in English from inception to March 18, 2024. We included quantitative, qualitative, and mixed-methods studies. Results We screened the titles and abstracts of 1555 articles, of which 31 studies were included in this review. Conclusion Findings suggest that sleep quality may be lacking in collegiate athletes and that sleep duration may need improvement. This knowledge helps to identify future targets to improve the athlete's well-being, academics, and performance."],"dc:identifier.uri":["https://hdl.handle.net/10155/1818"],"dc:language.iso":["en"],"dc:title":["Exploring varsity athletes’ sleep characteristics: perspectives and implications of sleep on training, recovery, and athletic performance"],"dc:type":["Thesis"],"thesis:degree_discipline":["Community, Public and Population Health"],"thesis:degree_name":["Master of Health Sciences (MHSc)"],"thesis:institution_name":["University of Ontario Institute of Technology"]},"updated_at":"2026-07-24T05:35:34Z"}