{"id":{"repo_id":"uiuc","oai_identifier":"oai:www.ideals.illinois.edu:2142/44176"},"canonical_url":"https://search.dev.ndltd.org/etd/uiuc/oai:www.ideals.illinois.edu:2142/44176","repository":{"repo_id":"uiuc","name":"University of Illinois - Urbana-Champaign","base_url":"https://www.ideals.illinois.edu/oai-pmh"},"display":{"title":"Exploring the relationship between in-task affect and enjoyment following acute bouts of varying intensity resistance exercise","abstract":"Exercise intensity has been shown to influence affect during and enjoyment following aerobic exercise, but little is known about this phenomenon in resistance exercise. Purpose: Examine the dose-response relationship between resistance exercise intensity and affective change with emphasis on affective response during exercise. Methods: Males (N=17; M age = 21.12 ±2.45 yrs) and Females (N=5; M age = 22.6 ±4.72 yrs) completed two resistance training protocols on different days. Individual 10 repetition (reps) maximum (10-RM) was assessed on Day 1 for 7 exercises (bench press, leg curls, bent over rows, leg extensions, shoulder press, biceps curls, triceps extensions); on Days 2 and 3 resistance training protocols at 70% or 100% 10-RM were completed (randomly assigned). Measures of affect (Energy, Tiredness, Tension, Calmness) were taken before, Post-0, and Post-20 min after each condition; enjoyment (PACES) was measured immediately after each condition. Feeling Scale (FS) was measured before, after each set (3 sets, 10 reps, 7 exercises), and at 5, 10, 15 and 20 min post exercise. Perceived exertion (RPE) and Felt Arousal Scale (FAS) were measured before, after each of the 7 exercises, and Post-20 min in each condition. Results: Enjoyment was significantly different between conditions (P= .046; 70%=106.55±10.21; 100%=99.23±17.62; effect size d= 0.53). Energy increased following exercise independent of intensity (p< 0.001), then decreased Post-0 to Post-20 (p< .001). Tiredness decreased Pre- to Post-0 (p=0.003), then increased Post-0 to Post-20 (P=0.038), independent of condition. Calmness decreased following both intensities (p=.007), but increased from Post-0 to Post-20 (p<0.001) independent of condition. Condition x Time interactions were significant for Tension with increased Tension in the 100% 10-RM condition relative to the 70% 10-RM condition (p<.001). Tension was significantly increased Post-0 relative to Pre (p= .003) and Tension Post-0 was significantly greater than Post-20 (p<.001) independent of condition. FS values were significantly higher in the 70% 10-RM relative to the 100% 10-RM condition (p=.002). Finally, affect measured during exercise was significantly correlated with enjoyment (rs=0.37, Ps=0.036), but only for the 100% condition. Conclusions: The findings are consistent with previous research and extend that research by examining the link between exercise intensity, affect and enjoyment to resistance exercise. Further, this shows that in-task affect is important to consider in this relationship.","abstract_html":"Exercise intensity has been shown to influence affect during and enjoyment following aerobic exercise, but little is known about this phenomenon in resistance exercise. Purpose: Examine the dose-response relationship between resistance exercise intensity and affective change with emphasis on affective response during exercise. Methods: Males (N=17; M age = 21.12 ±2.45 yrs) and Females (N=5; M age = 22.6 ±4.72 yrs) completed two resistance training protocols on different days. Individual 10 repetition (reps) maximum (10-RM) was assessed on Day 1 for 7 exercises (bench press, leg curls, bent over rows, leg extensions, shoulder press, biceps curls, triceps extensions); on Days 2 and 3 resistance training protocols at 70% or 100% 10-RM were completed (randomly assigned). Measures of affect (Energy, Tiredness, Tension, Calmness) were taken before, Post-0, and Post-20 min after each condition; enjoyment (PACES) was measured immediately after each condition. Feeling Scale (FS) was measured before, after each set (3 sets, 10 reps, 7 exercises), and at 5, 10, 15 and 20 min post exercise. Perceived exertion (RPE) and Felt Arousal Scale (FAS) were measured before, after each of the 7 exercises, and Post-20 min in each condition. Results: Enjoyment was significantly different between conditions (P= .046; 70%=106.55±10.21; 100%=99.23±17.62; effect size d= 0.53). Energy increased following exercise independent of intensity (p&lt; 0.001), then decreased Post-0 to Post-20 (p&lt; .001). Tiredness decreased Pre- to Post-0 (p=0.003), then increased Post-0 to Post-20 (P=0.038), independent of condition. Calmness decreased following both intensities (p=.007), but increased from Post-0 to Post-20 (p&lt;0.001) independent of condition. Condition x Time interactions were significant for Tension with increased Tension in the 100% 10-RM condition relative to the 70% 10-RM condition (p&lt;.001). Tension was significantly increased Post-0 relative to Pre (p= .003) and Tension Post-0 was significantly greater than Post-20 (p&lt;.001) independent of condition. FS values were significantly higher in the 70% 10-RM relative to the 100% 10-RM condition (p=.002). Finally, affect measured during exercise was significantly correlated with enjoyment (rs=0.37, Ps=0.036), but only for the 100% condition. Conclusions: The findings are consistent with previous research and extend that research by examining the link between exercise intensity, affect and enjoyment to resistance exercise. Further, this shows that in-task affect is important to consider in this relationship.","abstract_has_math":false,"creators":["Greene, Daniel Ryan"],"institution":"University of Illinois at Urbana-Champaign","degree_name":"M.S.","degree_level":"Thesis","degree_discipline":"Kinesiology","degree_department":null,"school":null,"contributors":["Petruzzello, Steven J."],"advisors":[],"committee_chairs":[],"committee_members":[],"year":2013,"date_issued":"2013-05-24T21:53:25Z","date_published":"2013-05-24T21:53:25Z","updated_at":"2026-07-22T22:25:33Z","subjects":["affect","enjoyment","resistance exercise","exercise intensity"],"languages":["en"],"rights":["Copyright 2013 Daniel R Greene"],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"http://hdl.handle.net/2142/44176","outbound_label":"Handle","outbound_source":"dc:identifier"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:contributor","label":"Contributor","values":["Petruzzello, Steven J."]},{"key":"dc:creator","label":"Author","values":["Greene, Daniel Ryan"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date","label":"Dc Date","values":["2013-05-24T21:53:25Z","2013-05"]},{"key":"dc:type","label":"Dc Type","values":["text"]},{"key":"thesis:degree_discipline","label":"Discipline","values":["Kinesiology"]},{"key":"thesis:degree_level","label":"Degree Level","values":["Thesis"]},{"key":"thesis:degree_name","label":"Degree Name","values":["M.S."]},{"key":"thesis:institution_name","label":"Thesis Institution Name","values":["University of Illinois at Urbana-Champaign"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["affect","enjoyment","resistance exercise","exercise intensity"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:language","label":"Dc Language","values":["en"]},{"key":"dc:rights","label":"Dc Rights","values":["Copyright 2013 Daniel R Greene"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier","label":"Identifier","values":["http://hdl.handle.net/2142/44176"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description","label":"Description","values":["Exercise intensity has been shown to influence affect during and enjoyment following aerobic exercise, but little is known about this phenomenon in resistance exercise. Purpose: Examine the dose-response relationship between resistance exercise intensity and affective change with emphasis on affective response during exercise. Methods: Males (N=17; M age = 21.12 ±2.45 yrs) and Females (N=5; M age = 22.6 ±4.72 yrs) completed two resistance training protocols on different days. Individual 10 repetition (reps) maximum (10-RM) was assessed on Day 1 for 7 exercises (bench press, leg curls, bent over rows, leg extensions, shoulder press, biceps curls, triceps extensions); on Days 2 and 3 resistance training protocols at 70% or 100% 10-RM were completed (randomly assigned). Measures of affect (Energy, Tiredness, Tension, Calmness) were taken before, Post-0, and Post-20 min after each condition; enjoyment (PACES) was measured immediately after each condition. Feeling Scale (FS) was measured before, after each set (3 sets, 10 reps, 7 exercises), and at 5, 10, 15 and 20 min post exercise. Perceived exertion (RPE) and Felt Arousal Scale (FAS) were measured before, after each of the 7 exercises, and Post-20 min in each condition. Results: Enjoyment was significantly different between conditions (P= .046; 70%=106.55±10.21; 100%=99.23±17.62; effect size d= 0.53). Energy increased following exercise independent of intensity (p< 0.001), then decreased Post-0 to Post-20 (p< .001). Tiredness decreased Pre- to Post-0 (p=0.003), then increased Post-0 to Post-20 (P=0.038), independent of condition. Calmness decreased following both intensities (p=.007), but increased from Post-0 to Post-20 (p<0.001) independent of condition. Condition x Time interactions were significant for Tension with increased Tension in the 100% 10-RM condition relative to the 70% 10-RM condition (p<.001). Tension was significantly increased Post-0 relative to Pre (p= .003) and Tension Post-0 was significantly greater than Post-20 (p<.001) independent of condition. FS values were significantly higher in the 70% 10-RM relative to the 100% 10-RM condition (p=.002). Finally, affect measured during exercise was significantly correlated with enjoyment (rs=0.37, Ps=0.036), but only for the 100% condition. Conclusions: The findings are consistent with previous research and extend that research by examining the link between exercise intensity, affect and enjoyment to resistance exercise. Further, this shows that in-task affect is important to consider in this relationship.","Item withdrawn by Mark Zulauf (zulauf@illinois.edu) on 2013-04-22T18:24:37Z Item was in collections: University of Illinois Theses & Dissertations (ID: 1) No. of bitstreams: 2 Greene_Daniel.docx: 132842 bytes, checksum: f51a93f8e0ef0f4712daab86dc8ccc0c (MD5) Greene_Daniel.pdf: 346766 bytes, checksum: 1832eb30367a15f82c7d2eae456eee6e (MD5)","Made available in DSpace on 2013-05-24T21:53:25Z (GMT). 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Methods: Males (N=17; M age = 21.12 ±2.45 yrs) and Females (N=5; M age = 22.6 ±4.72 yrs) completed two resistance training protocols on different days. Individual 10 repetition (reps) maximum (10-RM) was assessed on Day 1 for 7 exercises (bench press, leg curls, bent over rows, leg extensions, shoulder press, biceps curls, triceps extensions); on Days 2 and 3 resistance training protocols at 70% or 100% 10-RM were completed (randomly assigned). Measures of affect (Energy, Tiredness, Tension, Calmness) were taken before, Post-0, and Post-20 min after each condition; enjoyment (PACES) was measured immediately after each condition. Feeling Scale (FS) was measured before, after each set (3 sets, 10 reps, 7 exercises), and at 5, 10, 15 and 20 min post exercise. Perceived exertion (RPE) and Felt Arousal Scale (FAS) were measured before, after each of the 7 exercises, and Post-20 min in each condition. Results: Enjoyment was significantly different between conditions (P= .046; 70%=106.55±10.21; 100%=99.23±17.62; effect size d= 0.53). Energy increased following exercise independent of intensity (p< 0.001), then decreased Post-0 to Post-20 (p< .001). Tiredness decreased Pre- to Post-0 (p=0.003), then increased Post-0 to Post-20 (P=0.038), independent of condition. Calmness decreased following both intensities (p=.007), but increased from Post-0 to Post-20 (p<0.001) independent of condition. Condition x Time interactions were significant for Tension with increased Tension in the 100% 10-RM condition relative to the 70% 10-RM condition (p<.001). Tension was significantly increased Post-0 relative to Pre (p= .003) and Tension Post-0 was significantly greater than Post-20 (p<.001) independent of condition. FS values were significantly higher in the 70% 10-RM relative to the 100% 10-RM condition (p=.002). Finally, affect measured during exercise was significantly correlated with enjoyment (rs=0.37, Ps=0.036), but only for the 100% condition. Conclusions: The findings are consistent with previous research and extend that research by examining the link between exercise intensity, affect and enjoyment to resistance exercise. Further, this shows that in-task affect is important to consider in this relationship.","Item withdrawn by Mark Zulauf (zulauf@illinois.edu) on 2013-04-22T18:24:37Z Item was in collections: University of Illinois Theses & Dissertations (ID: 1) No. of bitstreams: 2 Greene_Daniel.docx: 132842 bytes, checksum: f51a93f8e0ef0f4712daab86dc8ccc0c (MD5) Greene_Daniel.pdf: 346766 bytes, checksum: 1832eb30367a15f82c7d2eae456eee6e (MD5)","Made available in DSpace on 2013-05-24T21:53:25Z (GMT). No. of bitstreams: 3 Daniel_Greene.pdf: 712715 bytes, checksum: 1c17f3ef04f16c0a03220860ad422838 (MD5) Greene_Daniel.docx: 133486 bytes, checksum: 49b569792dfb7cba4146882fa79d9509 (MD5) license.txt: 4063 bytes, checksum: f7a75b5e2faed61ae11d0b3e0a686b09 (MD5)"],"dc:identifier":["http://hdl.handle.net/2142/44176"],"dc:language":["en"],"dc:rights":["Copyright 2013 Daniel R Greene"],"dc:subject":["affect","enjoyment","resistance exercise","exercise intensity"],"dc:title":["Exploring the relationship between in-task affect and enjoyment following acute bouts of varying intensity resistance exercise"],"dc:type":["text"],"thesis:degree_discipline":["Kinesiology"],"thesis:degree_level":["Thesis"],"thesis:degree_name":["M.S."],"thesis:institution_name":["University of Illinois at Urbana-Champaign"]},"updated_at":"2026-07-22T22:25:33Z"}