{"id":{"repo_id":"texas-state","oai_identifier":"oai:digital.library.txst.edu:10877/21929"},"canonical_url":"https://search.dev.ndltd.org/etd/texas-state/oai:digital.library.txst.edu:10877/21929","repository":{"repo_id":"texas-state","name":"Texas State University","base_url":"https://digital.library.txst.edu/server/oai/request"},"display":{"title":"The Positive Impacts of Consistency and Decreased Screen Time on Sleep and Health - An Observational Case Study","abstract":"Sleep is a crucial factor in our health, and research has shown that poor sleep quality negatively impacts our overall well-being. The purpose of the current study is to investigate the impact of changing two health behaviors—reducing screen time and setting a consistent sleep schedule— on sleep quality and overall well-being. To do this, a sleep journal will be used to collect personal data on sleep habits, barriers, facilitators, and any biopsychosocial factors that hindered/helped the change in behavior. In this observational case study, the health belief model will be followed, which is a health behavior change theory that states that perceived consequences, ease, and effectiveness determine a person's ability to change health behaviors. The effectiveness of this model and its ability to predict change will be critiqued based on the results/experiences of the study.","abstract_html":"Sleep is a crucial factor in our health, and research has shown that poor sleep quality negatively impacts our overall well-being. The purpose of the current study is to investigate the impact of changing two health behaviors—reducing screen time and setting a consistent sleep schedule— on sleep quality and overall well-being. To do this, a sleep journal will be used to collect personal data on sleep habits, barriers, facilitators, and any biopsychosocial factors that hindered/helped the change in behavior. In this observational case study, the health belief model will be followed, which is a health behavior change theory that states that perceived consequences, ease, and effectiveness determine a person's ability to change health behaviors. The effectiveness of this model and its ability to predict change will be critiqued based on the results/experiences of the study.","abstract_has_math":false,"creators":["Sneed, Cassidy"],"institution":"Texas State University","degree_name":null,"degree_level":null,"degree_discipline":"Psychology","degree_department":null,"school":null,"contributors":[],"advisors":["Bryson, Brooke"],"committee_chairs":[],"committee_members":[],"year":2025,"date_issued":"2025-05","date_published":"2025-05","updated_at":"2026-07-27T21:22:32Z","subjects":["consistent sleep schedule","decreased screen time","sleep quality","quality of life"],"languages":["en"],"rights":[],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"https://hdl.handle.net/10877/21929","outbound_label":"Handle","outbound_source":"dc:identifier.uri"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:contributor.advisor","label":"Advisor","values":["Bryson, Brooke"]},{"key":"dc:creator","label":"Author","values":["Sneed, Cassidy"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.accessioned","label":"Dc Date Accessioned","values":["2025-09-03T14:07:12Z"]},{"key":"dc:date.issued","label":"Date","values":["2025-05"]},{"key":"dc:type","label":"Dc Type","values":["Capstone"]},{"key":"thesis:degree_discipline","label":"Discipline","values":["Psychology"]},{"key":"thesis:institution_name","label":"Thesis Institution Name","values":["Texas State University"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["consistent sleep schedule","decreased screen time","sleep quality","quality of life"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:language.iso","label":"Language (ISO)","values":["en"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier.uri","label":"Identifier URI","values":["https://hdl.handle.net/10877/21929"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["Sleep is a crucial factor in our health, and research has shown that poor sleep quality negatively impacts our overall well-being. The purpose of the current study is to investigate the impact of changing two health behaviors—reducing screen time and setting a consistent sleep schedule— on sleep quality and overall well-being. To do this, a sleep journal will be used to collect personal data on sleep habits, barriers, facilitators, and any biopsychosocial factors that hindered/helped the change in behavior. In this observational case study, the health belief model will be followed, which is a health behavior change theory that states that perceived consequences, ease, and effectiveness determine a person's ability to change health behaviors. The effectiveness of this model and its ability to predict change will be critiqued based on the results/experiences of the study."]},{"key":"dc:format","label":"Dc Format","values":["Text"]},{"key":"dc:format.medium","label":"Dc Format Medium","values":["1 file (.pdf)"]},{"key":"dc:title","label":"Title","values":["The Positive Impacts of Consistency and Decreased Screen Time on Sleep and Health - An Observational Case Study"]}]}],"canonical_facts":{"dc:contributor.advisor":["Bryson, Brooke"],"dc:creator":["Sneed, Cassidy"],"dc:date.accessioned":["2025-09-03T14:07:12Z"],"dc:date.issued":["2025-05"],"dc:description.abstract":["Sleep is a crucial factor in our health, and research has shown that poor sleep quality negatively impacts our overall well-being. The purpose of the current study is to investigate the impact of changing two health behaviors—reducing screen time and setting a consistent sleep schedule— on sleep quality and overall well-being. To do this, a sleep journal will be used to collect personal data on sleep habits, barriers, facilitators, and any biopsychosocial factors that hindered/helped the change in behavior. In this observational case study, the health belief model will be followed, which is a health behavior change theory that states that perceived consequences, ease, and effectiveness determine a person's ability to change health behaviors. The effectiveness of this model and its ability to predict change will be critiqued based on the results/experiences of the study."],"dc:format":["Text"],"dc:format.medium":["1 file (.pdf)"],"dc:identifier.uri":["https://hdl.handle.net/10877/21929"],"dc:language.iso":["en"],"dc:subject":["consistent sleep schedule","decreased screen time","sleep quality","quality of life"],"dc:title":["The Positive Impacts of Consistency and Decreased Screen Time on Sleep and Health - An Observational Case Study"],"dc:type":["Capstone"],"thesis:degree_discipline":["Psychology"],"thesis:institution_name":["Texas State University"]},"updated_at":"2026-07-27T21:22:32Z"}