The effect of physical activity on anxiety : the experience of Maltese university students

Physical activity has been found to be extremely good for improving physical and mental health, fitness and overall well-being. Physical activity is known to help reduce anxiety; however the effect of exercise on anxiety can be rather unifying, due to the several models of physiology, psychological and psychosocial advantages of exercise. Little research has been done to look into the effective benefits of physical activity in a cohort of individuals namely university students who are prone to develop anxiety due to concerns or worries related to their studies. In view of this, the research study explored the effects of physical activity on anxiety by looking at the experience of Maltese university students. These experiences were obtained through a phenomenological inquiry by interviewing 11 students reading a full-time course at the University of Malta and who participate in physical activity. Insights to students’ experiences led to the development of 14 categories, while three main themes were identified. Students who participated in the study were found to carry out different types of physical activity on a regular basis to cope better with their anxiety. Further to this, physical activity was perceived to be mostly a distraction or time-out, while it was also indicated that it could be a means of social interaction or possibly involves physiological change. Once exercise is carried out students feel better, more confident and relaxed, and motivated to continue with their studies. Regular, aerobic exercise has been recommended to have a greater effect on reducing levels of anxiety.

Grantor dc:publisher.institution

University of Malta

Year dc:date.issued

2014

• Exercise -- Psychological aspects
• Anxiety
• Mental health
• Education, Higher -- Malta

Statement dc:rights

• info:eu-repo/semantics/restrictedAccess

Language dc:language.iso

en

Repository record dc:identifier.uri

https://www.um.edu.mt/library/oar//handle/123456789/4945

OAI identifier oai:identifier

oai:www.um.edu.mt:123456789/4945