An examination of the bio-psychological benefits of physical activity in parks and urban green spaces : a mixed-method approach
type: CreativeWork
description: As natural environments have been identified as places for mental restoration and social development there is the potential to address a number of bio-psychosocial health inequalities by encouraging urban park use. The current research explores the link between people and nature within the urban context of Liverpool across 3 phases of research. The reconnaissance phase explored health inequalities, physical activity levels and park access in Liverpool. Analysis showed that Liverpool is one of the most socially and economically deprived areas within England, with less than 70% of the survey population not meeting recommended physical activity levels. Although Liverpool has an abundance of parks and urban green spaces, the high health inequalities and lack of physical activity correlation with environment features suggests residents might not access parks and urban green spaces for health benefits. The exploratory study adopted a multi-method approach to investigate bio-psychosocial responses to urban city and park environments. Using repeated measures, 18 participants walked on a treadmill for 20 minutes whilst viewing and listening to either a Liverpool urban park or city centre scene. A two-way ANOVA was conducted to compare means between data collection time points within each condition for heart rate and blood pressure. Analysis for mean arterial pressure found a significant reduction for the park condition post physical activity [F(2,18) 6.83, p=.02] with the same effect on systolic blood . pressure [F(2, 18)=8.61, p=.OO] in comparison to the city scene. Semi-structured interviews conducted after testing found that cultural and social experiences influenced how participants interact with the urban environment. In particular, opportunities to access parks and natural environments during childhood was attributed to a lifespan connection. Participants reported psychological benefits of stress reduction and attention restoration and social benefits including providi…
abstract: As natural environments have been identified as places for mental restoration and social development there is the potential to address a number of bio-psychosocial health inequalities by encouraging urban park use. The current research explores the link between people and nature within the urban context of Liverpool across 3 phases of research. The reconnaissance phase explored health inequalities, physical activity levels and park access in Liverpool. Analysis showed that Liverpool is one of the most socially and economically deprived areas within England, with less than 70% of the survey population not meeting recommended physical activity levels. Although Liverpool has an abundance of parks and urban green spaces, the high health inequalities and lack of physical activity correlation with environment features suggests residents might not access parks and urban green spaces for health benefits. The exploratory study adopted a multi-method approach to investigate bio-psychosocial responses to urban city and park environments. Using repeated measures, 18 participants walked on a treadmill for 20 minutes whilst viewing and listening to either a Liverpool urban park or city centre scene. A two-way ANOVA was conducted to compare means between data collection time points within each condition for heart rate and blood pressure. Analysis for mean arterial pressure found a significant reduction for the park condition post physical activity [F(2,18) 6.83, p=.02] with the same effect on systolic blood . pressure [F(2, 18)=8.61, p=.OO] in comparison to the city scene. Semi-structured interviews conducted after testing found that cultural and social experiences influenced how participants interact with the urban environment. In particular, opportunities to access parks and natural environments during childhood was attributed to a lifespan connection. Participants reported psychological benefits of stress reduction and attention restoration and social benefits including providi…
author: Goodwin, D M
keywords: BF Psychology, GV Recreation Leisure, RC1200 Sports Medicine, GV561 Sports
date published: 2012-01
date modified: 2026-07-24T06:30:19Z
provider: Liverpool Jon Moores University
publisher: Networked Digital Library of Theses and Dissertations
type: WebPage
source organization: Liverpool John Moores University