The effects of fasting for a single day and during Ramadan upon performance
type: CreativeWork
description: Ramadan requires individuals to abstain from food and fluid intake between sunrise and sunset; physiological considerations predict that poorer mood, physical performance and mental performance will result. In addition, any difficulties will be worsened because preparations for fasting and recovery from it often mean that nocturnal sleep is decreased in length, and this independently affects mood and performance. Previous field studies have indicated that some of these predictions are borne out in practice; in the first study of the present thesis, a field study performed in Libya, these predictions were tested further by adding more physiological measurements and tests of performance. Findings indicated that Ramadan was associated with negative effects upon a wide range of variables, including rising urine daytime osmolality (indicative of progressive dehydration), subjective estimates of amounts of activities actually performed and those wished to be done (indicating less activity in the daytime), and metabolic and subjective responses to a short bout of exercise (increased effort required and metabolism tending towards fat rather than glucose catabolism). Because of the difficulties of performing a battery of tasks in a field study, two laboratory-based experiments were then performed, the second differing from the first in studying a greater range of variables and more time-points during the daytime. These two studies also differed from the situation in Ramadan in that non-Muslim students were volunteers and fasting was performed for only one day. Many of the changes previously found in Ramadan were duplicated in this work, so justifying the use of laboratory experiments lasting one day and using non-Muslim subjects as a model for some of the problems present in Ramadan. However, it was also found that preparations before the fast were often less marked than was the case with Muslims in Ramadan, a difference that can be attributed to subjects' lack of experience…
abstract: Ramadan requires individuals to abstain from food and fluid intake between sunrise and sunset; physiological considerations predict that poorer mood, physical performance and mental performance will result. In addition, any difficulties will be worsened because preparations for fasting and recovery from it often mean that nocturnal sleep is decreased in length, and this independently affects mood and performance. Previous field studies have indicated that some of these predictions are borne out in practice; in the first study of the present thesis, a field study performed in Libya, these predictions were tested further by adding more physiological measurements and tests of performance. Findings indicated that Ramadan was associated with negative effects upon a wide range of variables, including rising urine daytime osmolality (indicative of progressive dehydration), subjective estimates of amounts of activities actually performed and those wished to be done (indicating less activity in the daytime), and metabolic and subjective responses to a short bout of exercise (increased effort required and metabolism tending towards fat rather than glucose catabolism). Because of the difficulties of performing a battery of tasks in a field study, two laboratory-based experiments were then performed, the second differing from the first in studying a greater range of variables and more time-points during the daytime. These two studies also differed from the situation in Ramadan in that non-Muslim students were volunteers and fasting was performed for only one day. Many of the changes previously found in Ramadan were duplicated in this work, so justifying the use of laboratory experiments lasting one day and using non-Muslim subjects as a model for some of the problems present in Ramadan. However, it was also found that preparations before the fast were often less marked than was the case with Muslims in Ramadan, a difference that can be attributed to subjects' lack of experience…
author: Alabed, H M
keywords: BP Islam. Bahaism. Theosophy, etc, RC1200 Sports Medicine
date published: 2010-01
date modified: 2026-07-24T06:30:16Z
provider: Liverpool Jon Moores University
publisher: Networked Digital Library of Theses and Dissertations
type: WebPage
source organization: Liverpool John Moores University

PropertyValue
property ID: DOI
value: 10.24377/LJMU.t.00005958