{"id":{"repo_id":"lethbridge","oai_identifier":"oai:opus.uleth.ca:10133/5538"},"canonical_url":"https://search.dev.ndltd.org/etd/lethbridge/oai:opus.uleth.ca:10133/5538","repository":{"repo_id":"lethbridge","name":"University of Lethbridge","base_url":"https://opus.uleth.ca/server/oai/request"},"display":{"title":"Post-exercise dietary strategies for regulating appetite in individuals with overweight","abstract":"Background: Evidence suggests that exercise, despite being recommended for weight management, is not effective for weight loss partially due to increased compensatory energy intake (EI). The impact of post-exercise diet on appetite and EI requires further investigation. Objective: To determine if specific post-exercise dietary strategies, including prebiotic supplementation or fasting, differentially modulate appetite and EI after an acute bout of exercise. Methods: In a randomized crossover study, individuals with overweight received one of three recovery beverages: 1) water control (FAST); 2) sweetened-milk (SM/FED); or 3) sweetened-milk + prebiotic (SM+P) after cycling for 45min (65-70% VO2peak). EI, subjective appetite, gastrointestinal feelings, and appetite-regulatory hormones were assessed. Results: Post-exercise prebiotic supplementation increased measures of satiety and decreased EI the day following exercise. Fasting temporarily increased post-exercise hunger, but did not modify EI. Conclusions: Both prebiotic supplementation and fasting modify the post-exercise appetite response. Prebiotics may help individuals with overweight reduce post-exercise EI.","abstract_html":"Background: Evidence suggests that exercise, despite being recommended for weight management, is not effective for weight loss partially due to increased compensatory energy intake (EI). The impact of post-exercise diet on appetite and EI requires further investigation. Objective: To determine if specific post-exercise dietary strategies, including prebiotic supplementation or fasting, differentially modulate appetite and EI after an acute bout of exercise. Methods: In a randomized crossover study, individuals with overweight received one of three recovery beverages: 1) water control (FAST); 2) sweetened-milk (SM/FED); or 3) sweetened-milk + prebiotic (SM+P) after cycling for 45min (65-70% VO2peak). EI, subjective appetite, gastrointestinal feelings, and appetite-regulatory hormones were assessed. Results: Post-exercise prebiotic supplementation increased measures of satiety and decreased EI the day following exercise. Fasting temporarily increased post-exercise hunger, but did not modify EI. Conclusions: Both prebiotic supplementation and fasting modify the post-exercise appetite response. Prebiotics may help individuals with overweight reduce post-exercise EI.","abstract_has_math":false,"creators":["Hamilton, Courteney C.","University of Lethbridge. Faculty of Arts and Science"],"institution":null,"degree_name":null,"degree_level":null,"degree_discipline":null,"degree_department":null,"school":null,"contributors":[],"advisors":[],"committee_chairs":[],"committee_members":[],"year":2019,"date_issued":"2019","date_published":"2019","updated_at":"2026-07-27T20:02:41Z","subjects":["appetite modulation","energy intake","fasting","post-exercise appetite response","prebiotic supplementation","weight loss success","Dissertations, Academic"],"languages":[],"rights":[],"rights_urls":[],"identifier_entries":[{"key":"dc:identifier","label":"Identifier","values":["hdl:10133/5538"],"render_values":[{"text":"hdl:10133/5538","href":null,"code":true}]}]},"links":{"outbound_url":null,"outbound_label":null,"outbound_source":null},"metadata_groups":[{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.issued","label":"Date","values":["2019"]},{"key":"dc:type","label":"Dc Type","values":["Thesis"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["appetite modulation","energy intake","fasting","post-exercise appetite response","prebiotic supplementation","weight loss success","Dissertations, Academic"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier","label":"Identifier","values":["hdl:10133/5538"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.other","label":"Dc Description Other","values":["Background: Evidence suggests that exercise, despite being recommended for weight management, is not effective for weight loss partially due to increased compensatory energy intake (EI). The impact of post-exercise diet on appetite and EI requires further investigation. Objective: To determine if specific post-exercise dietary strategies, including prebiotic supplementation or fasting, differentially modulate appetite and EI after an acute bout of exercise. Methods: In a randomized crossover study, individuals with overweight received one of three recovery beverages: 1) water control (FAST); 2) sweetened-milk (SM/FED); or 3) sweetened-milk + prebiotic (SM+P) after cycling for 45min (65-70% VO2peak). EI, subjective appetite, gastrointestinal feelings, and appetite-regulatory hormones were assessed. Results: Post-exercise prebiotic supplementation increased measures of satiety and decreased EI the day following exercise. Fasting temporarily increased post-exercise hunger, but did not modify EI. Conclusions: Both prebiotic supplementation and fasting modify the post-exercise appetite response. Prebiotics may help individuals with overweight reduce post-exercise EI."]},{"key":"dc:title","label":"Title","values":["Post-exercise dietary strategies for regulating appetite in individuals with overweight"]}]}],"canonical_facts":{"dc:date.issued":["2019"],"dc:description.other":["Background: Evidence suggests that exercise, despite being recommended for weight management, is not effective for weight loss partially due to increased compensatory energy intake (EI). The impact of post-exercise diet on appetite and EI requires further investigation. Objective: To determine if specific post-exercise dietary strategies, including prebiotic supplementation or fasting, differentially modulate appetite and EI after an acute bout of exercise. Methods: In a randomized crossover study, individuals with overweight received one of three recovery beverages: 1) water control (FAST); 2) sweetened-milk (SM/FED); or 3) sweetened-milk + prebiotic (SM+P) after cycling for 45min (65-70% VO2peak). EI, subjective appetite, gastrointestinal feelings, and appetite-regulatory hormones were assessed. Results: Post-exercise prebiotic supplementation increased measures of satiety and decreased EI the day following exercise. Fasting temporarily increased post-exercise hunger, but did not modify EI. Conclusions: Both prebiotic supplementation and fasting modify the post-exercise appetite response. Prebiotics may help individuals with overweight reduce post-exercise EI."],"dc:identifier":["hdl:10133/5538"],"dc:subject":["appetite modulation","energy intake","fasting","post-exercise appetite response","prebiotic supplementation","weight loss success","Dissertations, Academic"],"dc:title":["Post-exercise dietary strategies for regulating appetite in individuals with overweight"],"dc:type":["Thesis"]},"updated_at":"2026-07-27T20:02:41Z"}