{"id":{"repo_id":"gsu","oai_identifier":"oai:digitalcommons.georgiasouthern.edu:etd-1634"},"canonical_url":"https://search.dev.ndltd.org/etd/gsu/oai:digitalcommons.georgiasouthern.edu:etd-1634","repository":{"repo_id":"gsu","name":"Georgia Southern University","base_url":"https://digitalcommons.georgiasouthern.edu/do/oai/"},"display":{"title":"Effects of Dynamic, Static Stretch, and Proprioceptive Neuromuscular Facilitation on Running Velocity, Step Length, and Step Rate","abstract":"The purpose of this study was to analyze the possible effects of three different types of stretch protocols and a no stretch protocol on collegiate female sprinters on the velocity, step length and step rate. Ten NCAA Division I female sprinters ranging in age from 18 to 22 participated in the study. A forty five meter sprint was performed with the section from thirty to forty meters digitally recorded and later analyzed for velocity, step length, and step rate. The sprint was performed before the stretch protocol was applied and then again after it was applied. The participants were tested on nonconsecutive days during a normal part of their practice sessions. Protocols were randomized for eahc aprticipant. Pre- and post-measurements for each protocol and each individual were taken. Paired sample t-tests were performed on the mean pre and post of each group and then mean differences were compared for significances between groups.","abstract_html":"The purpose of this study was to analyze the possible effects of three different types of stretch protocols and a no stretch protocol on collegiate female sprinters on the velocity, step length and step rate. Ten NCAA Division I female sprinters ranging in age from 18 to 22 participated in the study. A forty five meter sprint was performed with the section from thirty to forty meters digitally recorded and later analyzed for velocity, step length, and step rate. The sprint was performed before the stretch protocol was applied and then again after it was applied. The participants were tested on nonconsecutive days during a normal part of their practice sessions. Protocols were randomized for eahc aprticipant. Pre- and post-measurements for each protocol and each individual were taken. Paired sample t-tests were performed on the mean pre and post of each group and then mean differences were compared for significances between groups.","abstract_has_math":false,"creators":["Lane, William Todd"],"institution":null,"degree_name":"Master of Public Health (M.P.H.)","degree_level":"Thesis (open access)","degree_discipline":"Jiann-Ping Hsu College of Public Health","degree_department":null,"school":null,"contributors":["Jim McMillan","Helen Graf"],"advisors":[],"committee_chairs":[],"committee_members":[],"year":2006,"date_issued":"2006-12-01T08:00:00Z","date_published":"2006-12-01T08:00:00Z","updated_at":"2026-07-24T02:27:19Z","subjects":["ETD","Stretch","Sprinters","Static stretch","Dynamic stretch","Proprioceptive nueromuscular facilitation"],"languages":[],"rights":[],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"https://digitalcommons.georgiasouthern.edu/etd/634","outbound_label":"Repository record","outbound_source":"dc:identifier"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:contributor","label":"Contributor","values":["Jim McMillan","Helen Graf"]},{"key":"dc:creator","label":"Author","values":["Lane, William Todd"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.available","label":"Dc Date Available","values":["2013-10-17T07:00:00Z"]},{"key":"thesis:degree_discipline","label":"Discipline","values":["Jiann-Ping Hsu College of Public Health"]},{"key":"thesis:degree_level","label":"Degree Level","values":["Thesis (open access)"]},{"key":"thesis:degree_name","label":"Degree Name","values":["Master of Public Health (M.P.H.)"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["ETD","Stretch","Sprinters","Static stretch","Dynamic stretch","Proprioceptive nueromuscular facilitation"]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier","label":"Identifier","values":["https://digitalcommons.georgiasouthern.edu/etd/634"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["The purpose of this study was to analyze the possible effects of three different types of stretch protocols and a no stretch protocol on collegiate female sprinters on the velocity, step length and step rate. Ten NCAA Division I female sprinters ranging in age from 18 to 22 participated in the study. A forty five meter sprint was performed with the section from thirty to forty meters digitally recorded and later analyzed for velocity, step length, and step rate. The sprint was performed before the stretch protocol was applied and then again after it was applied. The participants were tested on nonconsecutive days during a normal part of their practice sessions. Protocols were randomized for eahc aprticipant. Pre- and post-measurements for each protocol and each individual were taken. Paired sample t-tests were performed on the mean pre and post of each group and then mean differences were compared for significances between groups."]},{"key":"dc:title","label":"Title","values":["Effects of Dynamic, Static Stretch, and Proprioceptive Neuromuscular Facilitation on Running Velocity, Step Length, and Step Rate"]}]}],"canonical_facts":{"dc:contributor":["Jim McMillan","Helen Graf"],"dc:creator":["Lane, William Todd"],"dc:date.available":["2013-10-17T07:00:00Z"],"dc:description.abstract":["The purpose of this study was to analyze the possible effects of three different types of stretch protocols and a no stretch protocol on collegiate female sprinters on the velocity, step length and step rate. Ten NCAA Division I female sprinters ranging in age from 18 to 22 participated in the study. A forty five meter sprint was performed with the section from thirty to forty meters digitally recorded and later analyzed for velocity, step length, and step rate. The sprint was performed before the stretch protocol was applied and then again after it was applied. The participants were tested on nonconsecutive days during a normal part of their practice sessions. Protocols were randomized for eahc aprticipant. Pre- and post-measurements for each protocol and each individual were taken. Paired sample t-tests were performed on the mean pre and post of each group and then mean differences were compared for significances between groups."],"dc:identifier":["https://digitalcommons.georgiasouthern.edu/etd/634"],"dc:subject":["ETD","Stretch","Sprinters","Static stretch","Dynamic stretch","Proprioceptive nueromuscular facilitation"],"dc:title":["Effects of Dynamic, Static Stretch, and Proprioceptive Neuromuscular Facilitation on Running Velocity, Step Length, and Step Rate"],"thesis:degree_discipline":["Jiann-Ping Hsu College of Public Health"],"thesis:degree_level":["Thesis (open access)"],"thesis:degree_name":["Master of Public Health (M.P.H.)"]},"updated_at":"2026-07-24T02:27:19Z"}