Resistance training can alter a number of health-related and performance variables. These alterations include beneficial effects on body composition, blood pressure, and blood lipids and enhanced maximum strength, rate of force development, and power. These enhancements may translate into a better quality of life. As a result, resistance training can be used as a valuable tool in ameliorating the effects of a sedentary lifestyle, including those associated with metabolic syndrome. Nineteen subjects (10 metabolic syndrome, 9 previously sedentary nonmetabolic syndrome) underwent 8 weeks of supervised resistance training. After training, strength and V̇O2 peak increased by approximately 10% in the metabolic and nonmetabolic syndrome groups and the male and female groups. Percent body fat decreased in subjects with the metabolic syndrome and in females. Additionally, lean body mass increased in all groups (p<0.05). Eight weeks of resistance training improves several cardiovascular risk factors of metabolic syndrome.
","abstract_html":"<p>Resistance training can alter a number of health-related and performance variables. These alterations include beneficial effects on body composition, blood pressure, and blood lipids and enhanced maximum strength, rate of force development, and power. These enhancements may translate into a better quality of life. As a result, resistance training can be used as a valuable tool in ameliorating the effects of a sedentary lifestyle, including those associated with metabolic syndrome. Nineteen subjects (10 metabolic syndrome, 9 previously sedentary nonmetabolic syndrome) underwent 8 weeks of supervised resistance training. After training, strength and <em>V̇</em>O<sub>2</sub> peak increased by approximately 10% in the metabolic and nonmetabolic syndrome groups and the male and female groups. Percent body fat decreased in subjects with the metabolic syndrome and in females. Additionally, lean body mass increased in all groups (p<0.05). Eight weeks of resistance training improves several cardiovascular risk factors of metabolic syndrome.</p>","abstract_has_math":false,"creators":["South, Mark Allen"],"institution":null,"degree_name":"MA (Master of Arts)","degree_level":"Thesis - restricted","degree_discipline":"Kinesiology and Sport Studies","degree_department":null,"school":null,"contributors":[],"advisors":[],"committee_chairs":[],"committee_members":[],"year":2010,"date_issued":"2010-12-18T08:00:00Z","date_published":"2010-12-18T08:00:00Z","updated_at":"2026-07-24T02:20:55Z","subjects":["jumps","strength","resistance training","metabolic syndrome","rate of force development","Exercise Science","Kinesiology","Life Sciences"],"languages":[],"rights":["Copyright by the authors."],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"https://dc.etsu.edu/etd/1749","outbound_label":"Repository record","outbound_source":"dc:identifier"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:creator","label":"Author","values":["South, Mark Allen"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.issued","label":"Date","values":["2010-12-18T08:00:00Z"]},{"key":"thesis:degree_discipline","label":"Discipline","values":["Kinesiology and Sport Studies"]},{"key":"thesis:degree_level","label":"Degree Level","values":["Thesis - restricted"]},{"key":"thesis:degree_name","label":"Degree Name","values":["MA (Master of Arts)"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["jumps","strength","resistance training","metabolic syndrome","rate of force development","Exercise Science","Kinesiology","Life Sciences"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:rights","label":"Dc Rights","values":["Copyright by the authors."]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier","label":"Identifier","values":["https://dc.etsu.edu/context/etd/article/3104/viewcontent/SouthM092210f.pdf","https://dc.etsu.edu/etd/1749"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["Resistance training can alter a number of health-related and performance variables. These alterations include beneficial effects on body composition, blood pressure, and blood lipids and enhanced maximum strength, rate of force development, and power. These enhancements may translate into a better quality of life. As a result, resistance training can be used as a valuable tool in ameliorating the effects of a sedentary lifestyle, including those associated with metabolic syndrome. Nineteen subjects (10 metabolic syndrome, 9 previously sedentary nonmetabolic syndrome) underwent 8 weeks of supervised resistance training. After training, strength and V̇O2 peak increased by approximately 10% in the metabolic and nonmetabolic syndrome groups and the male and female groups. Percent body fat decreased in subjects with the metabolic syndrome and in females. Additionally, lean body mass increased in all groups (p<0.05). Eight weeks of resistance training improves several cardiovascular risk factors of metabolic syndrome.
"]},{"key":"dc:title","label":"Title","values":["Effects of Short-Term Resistance Training on Adult Men and Women with and without Metabolic Syndrome."]}]}],"canonical_facts":{"dc:creator":["South, Mark Allen"],"dc:date.issued":["2010-12-18T08:00:00Z"],"dc:description.abstract":["Resistance training can alter a number of health-related and performance variables. These alterations include beneficial effects on body composition, blood pressure, and blood lipids and enhanced maximum strength, rate of force development, and power. These enhancements may translate into a better quality of life. As a result, resistance training can be used as a valuable tool in ameliorating the effects of a sedentary lifestyle, including those associated with metabolic syndrome. Nineteen subjects (10 metabolic syndrome, 9 previously sedentary nonmetabolic syndrome) underwent 8 weeks of supervised resistance training. After training, strength and V̇O2 peak increased by approximately 10% in the metabolic and nonmetabolic syndrome groups and the male and female groups. Percent body fat decreased in subjects with the metabolic syndrome and in females. Additionally, lean body mass increased in all groups (p<0.05). Eight weeks of resistance training improves several cardiovascular risk factors of metabolic syndrome.
"],"dc:identifier":["https://dc.etsu.edu/context/etd/article/3104/viewcontent/SouthM092210f.pdf","https://dc.etsu.edu/etd/1749"],"dc:rights":["Copyright by the authors."],"dc:subject":["jumps","strength","resistance training","metabolic syndrome","rate of force development","Exercise Science","Kinesiology","Life Sciences"],"dc:title":["Effects of Short-Term Resistance Training on Adult Men and Women with and without Metabolic Syndrome."],"thesis:degree_discipline":["Kinesiology and Sport Studies"],"thesis:degree_level":["Thesis - restricted"],"thesis:degree_name":["MA (Master of Arts)"]},"updated_at":"2026-07-24T02:20:55Z"}