{"id":{"repo_id":"etsu","oai_identifier":"oai:dc.etsu.edu:etd-1173"},"canonical_url":"https://search.dev.ndltd.org/etd/etsu/oai:dc.etsu.edu:etd-1173","repository":{"repo_id":"etsu","name":"East Tennessee State University","base_url":"https://dc.etsu.edu/do/oai/"},"display":{"title":"A Comparison of the Effects of Interval Training vs. Continuous Training on Weight Loss and Body Composition in Obese Pre-Menopausal Women.","abstract":"<p>The purpose of this study was to investigate the role exercise intensity plays in reducing body weight and percent body fat in overweight women. Subjects were randomized to either a high intensity interval training group (IT) or a lower intensity steady state training group (ST). Each group exercised 3 times per week for 8 weeks and expended 300 kcal per exercise session. VO<sub>2</sub>max, body composition, and resting metabolic rate (RMR) were measured pre and post training. RMR was measured after exercise at week 2 to see if intensity levels affected RMR. VO<sub>2</sub>max and body composition improved in IT but not in ST. Neither group showed a change in RMR from pretest to posttest; however, IT had an increase in RMR 24 hours post-exercise whereas ST did not. These findings show that high intensity interval exercise produces improvements in body composition, fitness, and acute RMR compared to low intensity steady state training.</p>","abstract_html":"&lt;p&gt;The purpose of this study was to investigate the role exercise intensity plays in reducing body weight and percent body fat in overweight women. Subjects were randomized to either a high intensity interval training group (IT) or a lower intensity steady state training group (ST). Each group exercised 3 times per week for 8 weeks and expended 300 kcal per exercise session. VO&lt;sub&gt;2&lt;/sub&gt;max, body composition, and resting metabolic rate (RMR) were measured pre and post training. RMR was measured after exercise at week 2 to see if intensity levels affected RMR. VO&lt;sub&gt;2&lt;/sub&gt;max and body composition improved in IT but not in ST. Neither group showed a change in RMR from pretest to posttest; however, IT had an increase in RMR 24 hours post-exercise whereas ST did not. These findings show that high intensity interval exercise produces improvements in body composition, fitness, and acute RMR compared to low intensity steady state training.&lt;/p&gt;","abstract_has_math":false,"creators":["King, Jeffrey Warren"],"institution":null,"degree_name":"MA (Master of Arts)","degree_level":"Thesis - unrestricted","degree_discipline":"Kinesiology and Sport Studies","degree_department":null,"school":null,"contributors":[],"advisors":[],"committee_chairs":[],"committee_members":[],"year":2001,"date_issued":"2001-05-01T07:00:00Z","date_published":"2001-05-01T07:00:00Z","updated_at":"2026-07-24T02:18:50Z","subjects":["Resting metabolic rate","Body composition","Obesity","Interval training","Kinesiology","Life Sciences"],"languages":[],"rights":["Copyright by the authors."],"rights_urls":[],"identifier_entries":[]},"links":{"outbound_url":"https://dc.etsu.edu/etd/123","outbound_label":"Repository record","outbound_source":"dc:identifier"},"metadata_groups":[{"id":"people","label":"People","entries":[{"key":"dc:creator","label":"Author","values":["King, Jeffrey Warren"]}]},{"id":"academic_context","label":"Academic Context","entries":[{"key":"dc:date.available","label":"Dc Date Available","values":["1900-01-01T08:00:00Z"]},{"key":"dc:date.issued","label":"Date","values":["2001-05-01T07:00:00Z"]},{"key":"thesis:degree_discipline","label":"Discipline","values":["Kinesiology and Sport Studies"]},{"key":"thesis:degree_level","label":"Degree Level","values":["Thesis - unrestricted"]},{"key":"thesis:degree_name","label":"Degree Name","values":["MA (Master of Arts)"]}]},{"id":"subjects_keywords","label":"Subjects and Keywords","entries":[{"key":"dc:subject","label":"Dc Subject","values":["Resting metabolic rate","Body composition","Obesity","Interval training","Kinesiology","Life Sciences"]}]},{"id":"language_rights","label":"Language and Rights","entries":[{"key":"dc:rights","label":"Dc Rights","values":["Copyright by the authors."]}]},{"id":"identifiers","label":"Identifiers","entries":[{"key":"dc:identifier","label":"Identifier","values":["https://dc.etsu.edu/context/etd/article/1173/viewcontent/king0417.pdf","https://dc.etsu.edu/etd/123"]}]},{"id":"additional","label":"Additional Metadata","entries":[{"key":"dc:description.abstract","label":"Abstract","values":["<p>The purpose of this study was to investigate the role exercise intensity plays in reducing body weight and percent body fat in overweight women. Subjects were randomized to either a high intensity interval training group (IT) or a lower intensity steady state training group (ST). Each group exercised 3 times per week for 8 weeks and expended 300 kcal per exercise session. VO<sub>2</sub>max, body composition, and resting metabolic rate (RMR) were measured pre and post training. RMR was measured after exercise at week 2 to see if intensity levels affected RMR. VO<sub>2</sub>max and body composition improved in IT but not in ST. Neither group showed a change in RMR from pretest to posttest; however, IT had an increase in RMR 24 hours post-exercise whereas ST did not. These findings show that high intensity interval exercise produces improvements in body composition, fitness, and acute RMR compared to low intensity steady state training.</p>"]},{"key":"dc:title","label":"Title","values":["A Comparison of the Effects of Interval Training vs. Continuous Training on Weight Loss and Body Composition in Obese Pre-Menopausal Women."]}]}],"canonical_facts":{"dc:creator":["King, Jeffrey Warren"],"dc:date.available":["1900-01-01T08:00:00Z"],"dc:date.issued":["2001-05-01T07:00:00Z"],"dc:description.abstract":["<p>The purpose of this study was to investigate the role exercise intensity plays in reducing body weight and percent body fat in overweight women. Subjects were randomized to either a high intensity interval training group (IT) or a lower intensity steady state training group (ST). Each group exercised 3 times per week for 8 weeks and expended 300 kcal per exercise session. VO<sub>2</sub>max, body composition, and resting metabolic rate (RMR) were measured pre and post training. RMR was measured after exercise at week 2 to see if intensity levels affected RMR. VO<sub>2</sub>max and body composition improved in IT but not in ST. Neither group showed a change in RMR from pretest to posttest; however, IT had an increase in RMR 24 hours post-exercise whereas ST did not. These findings show that high intensity interval exercise produces improvements in body composition, fitness, and acute RMR compared to low intensity steady state training.</p>"],"dc:identifier":["https://dc.etsu.edu/context/etd/article/1173/viewcontent/king0417.pdf","https://dc.etsu.edu/etd/123"],"dc:rights":["Copyright by the authors."],"dc:subject":["Resting metabolic rate","Body composition","Obesity","Interval training","Kinesiology","Life Sciences"],"dc:title":["A Comparison of the Effects of Interval Training vs. Continuous Training on Weight Loss and Body Composition in Obese Pre-Menopausal Women."],"thesis:degree_discipline":["Kinesiology and Sport Studies"],"thesis:degree_level":["Thesis - unrestricted"],"thesis:degree_name":["MA (Master of Arts)"]},"updated_at":"2026-07-24T02:18:50Z"}