Why a Healthy Diet is Important for Women's Health

<p>Nutrition plays a critical role in women’s reproductive health, yet many women face barriers to maintaining a balanced diet. This study aimed to examine the relationship between nutritional intake and reproductive health outcomes among women of reproductive age, as well as to assess their knowledge and challenges related to healthy eating. Using a cross-sectional survey design, data were collected from 50 women at a community health center and analyzed using SPSS to generate descriptive statistics and explore patterns through chi-square and regression analyses. Findings revealed that most participants had moderate to low fruit and vegetable intake, and fewer than half regularly took key supplements like folic acid and iron. Approximately 70% reported experiencing at least one reproductive health issue, and many had limited awareness of the link between nutrition and fertility. The most common barriers to healthy eating include cost, lack of time, and poor access to nutritious foods. These results highlight the need for improved education and structural support to help women make informed dietary choices. Addressing nutritional gaps through community programs and healthcare services may help improve reproductive outcomes and reduce health disparities.</p>

Name thesis:degree_name

Health Science

Level thesis:degree_level

Thesis

Discipline thesis:degree_discipline

Kinesiology and Health Sciences

Year

2025

Author dc:creator

• Doster, Halley

Contributors dc:contributor

• Dr. Patricia Anafi
• Dr. Rebecca Toland

• Nutrition
• Women
• Reproductive Health
• Fertility
• Education
• Public Health
• Public Health Education and Promotion
• Women's Health

Language dc:language

English

Repository record dc:identifier

https://csuepress.columbusstate.edu/theses_dissertations/743

OAI identifier oai:identifier

oai:csuepress.columbusstate.edu:theses_dissertations-1726