Effects of G-trainer, cycle ergometry, and stretching on physiological and performance markers of recovery from endurance exercise.

The purpose of this study was to compare the effectiveness of 3 recovery treatments (AlterG Anti-Gravity Treadmill, stationary cycling, and static stretching) on physiological and psychological markers of muscle fatigue and recovery following an acute bout of exhaustive exercise. In a cross-over design, twelve aerobically-trained males (21.25 ± 2.3 yrs, 72.05 ± 8.09 kg, 178.42 ± 6.27 cm) completed an 18.25 mile time trial performed by stationary cycling. Immediately following the endurance bout, participants completed 30 minutes of AlterG G-trainer or cycle ergometry (at ~40% VO2max) or static stretching exercises. A significant main effect for time was detected for lactate (p = 0.010) and cortisol (0.039) post-exercise. No other main effects for time,treatment or treatment by time interaction were identified. When compared to stationary cycling and static stretching, exercise performed on the AlterG G-trainer treadmill was unable to further reduce systemic markers of stress and inflammation, blood lactate, or improve anaerobic performance and/or psychological mood states following endurance exercise.

Name thesis:degree_name

M.S.Ed.

Level thesis:degree_level

Masters

Grantor

Baylor University.

Year dc:date.issued

2010

Author dc:creator

• West, Amy D.

Advisor dc:contributor.advisor

• Cooke, Matthew B.

• Endurance exercise.
• Recovery from exercise.
• AlterG G-trainer.

Statement dc:rights

• Baylor University works are protected by copyright. They may be viewed from this source for any purpose, but reproduction or distribution in any format is prohibited without written permission. Contact libraryquestions@baylor.edu for inquiries about permission.

Language dc:language.iso

en

Handle dc:identifier.uri

https://hdl.handle.net/2104/8065

OAI identifier oai:identifier

oai:baylor-ir.tdl.org:2104/8065