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Showing 1 to 20 of 68 for “"weight training"”.
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The Effects of Weight Training on Self-Esteem
… this investigation was to examine the effects of weight training on self-esteem. The investigator used a pretest-posttest randomized group design, using Fox' Physical Self-Perception Profile, in two high schools. The experimental group consisted of members of beginning weight training classes …
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The Effects of a Progressive Weight Training Program Compared to a Non Weight Training Program on Performances in Track and Field Athletics
… purpose of this study to compare a progressive weight training program with a non weight training program as conditioning methods for performances in track and field athletics.
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Running and Weight Training Effects Upon the Cardiac Cycle
Made available in DSpace on 2014-12-10T18:06:50Z (GMT). No. of bitstreams: 1 6706602.pdf: 5890173 bytes, checksum: 05df03dab470c30cdcde1bc195856750 (MD5) Previous issue date: 1966
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Menstrual dysfunction and eating behaviors in weight training women
… concerning female bodybuilders and women who weight train, a questionnaire concerning training regimes, menstrual history and dieting strategies was developed and administered with the EDI included as part of the questionnaire. Factors assessed included: incidence of menstrual irregularity, …
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Comparison of a Barbell Weight Training Program to a Universal Gym Weight Training Program on the Development of Leg Strength in Secondary School Boys
… citizens to supplement or replace barbell weight training equipment. Some reasons given for the recent popularity of the new weight training machines over the more conventional barbells are that they: provide greater safety, save time, and do the job as well or better than conventional …
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The Effect of Varied Weight Training Programs on Strength and Endurance
Made available in DSpace on 2014-12-04T21:57:19Z (GMT). No. of bitstreams: 1 6100084.pdf: 3150526 bytes, checksum: d1a64b294aa9dd23e5bc2805ce7b0c94 (MD5) Previous issue date: 1960
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The Effect of Weight Training on the Swimming Performance of Female Intercollegiate Competitive Swimmers
The study investigated the effects of weight training on the swimming performance of female intercollegiate competitive swimmers. Twelve members of the S.U.N.Y. College at Brockport women's swim team served as subjects. Six subjects participated in a ten week weight training program as well as in …
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A Discriminative Study of the Weight Training and Physical Fitness Program in Physical Education
… level of development; (3) determine the value of weight training in physical education; (4) determine if this program is suitable to a small high school; and (5) aid teachers in developing and instructing students in a weight-training program in the ninth, tenth, eleventh, and twelfth grades.
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A comparison of oxygen consumption in light and heavy resistance weight training methods in males
1 PDF file (vi, 51 pages)
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Comparing energy expenditures between a circuit weight training protocol and a steady state aerobic activity
<p>"Circuit weight training (CWT) is currently at the forefront of the fitness industry. During the past 10 years, its popularity has increased due to its ability to combat common deterrents of exercise program adhesion. Many individuals that utilize CWT not only use it to fulfill their weekly …
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A Practical Comparison Between Traditional Periodization and Daily-Undulated Weight Training Among Collegiate Track and Field Athletes.
… comparisons of "periodized" strength training methods have become a focus of sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training. The purpose of this study is to compare traditional …
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The effect of combining a Wingate sprint with circuit weight training on growth hormone in response to exercise.
… growth hormone (HGH) in response to resistance training has been suggested to be correlated with the muscle hypertrophy adapted to resistance training. The purpose of this study was to investigate whether or not adding a Wingate sprint to a circuit weight training session would optimize the …
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The effect of an endurance and weight training program on plasma total cholesterol and high-density lipoprotein-cholesterol
… studied to determine the effects of a jogging, weight training, or a combined jogging and weight training program on plasma total cholesterol, high-density lipoproteins, body composition. Experimental subjects were randomly assigned to the treatment conditions. The subjects trained three days a …
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Effects of a Weight Training Personalized System of Instruction Course on Self-Efficacy, Behavioral Intent, Fitness Levels and Knowledge
… exercise guidelines, 38.6% are meeting strength training guidelines, and 50% reported no participation in strength training exercises (American College Health Association, 2012). Within higher learning institutions there is not a current graduation requirement involving the completion of physical …
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A comparison of two weight training programs for strength development and the effects of spring football practice on strength retention
… the one repetition maximum scores from five weight training exercises; and the maximum number of bar dips performed for one set: (2) to determine whether weight training during spring football practice is beneficial for strength retention for the duration of spring football practice: and (3) …
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An Experimental Study of the Effects of Weight Training on the Speed, Strength, and Endurance of Junior High School Boys
… the effect, if any, that the introduction of weight training programs in the physical education classes would have on the speed, strength and endurance of the boys.
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