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Showing 1 to 1 of 1 for “"waking-alertness"”.
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Effects of the Deep Meditative Relaxation Technique (DMRT) On Nocturnal Self-Awakening Sleep/Wake Quality Among University Students
… ishypothesized to (1) increase the frequency of waking before alarm time, (2) decreasedifficulty waking from sleep, and (3) decrease difficulty falling asleep. Students werethe target population because of the student-lifestyle: A common set of behaviors thatinclude staying up very late into the …