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Showing 1 to 2 of 2 for “"vinyasa"”.
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Mood, Anxiety, Rpe, and %Mhr after a Single 15, 30 and 60 Minute Session of Vinyasa Yoga
… after a single 15, 30 and 60 minute session of Vinyasa yoga in a healthy college population. It was hypothesized that (1) the total POMS score, scores for the six POMS subscales, state anxiety, and (2) values of RPE and %MHR would be significantly different from 30 and 60 minutes, but 30 and 60 …
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The Effect of Yoga on Growth Hormone Secretion in Young Men and Women
<p><strong>PURPOSE</strong> The purpose of this study was to examine the effects of an acute bout of yoga exercise on the secretion of growth hormone (GH) in healthy, young males and females. <strong>METHODS</strong> Seventeen participants (mean age 23.9 ± 3.9) were volunteered and completed the …