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Showing 1 to 1 of 1 for “"unstable platforms"”.
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An Electromyographical Analysis of Shoulder and Trunk Muscles During Chest Press on Stable and Unstable Platforms
The use of unstable surfaces during resistance training has become increasingly popular. The majority of research examining the effect of replacing a bench with a stability ball during the supine chest press has found that force output capability is compromised without a subsequent decrease in …