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Showing 1 to 2 of 2 for “"unilateral training"”.

  1. Bilateral deficit: A comparison between upper-body and lower-body maximal strength

    … primary purpose was to determine if maximal unilateral strength is greater than maximal bilateral strength for the leg press and vertical dumbbell press exercises. The secondary purpose was to determine if blood glucose levels differ between the unilateral and bilateral conditions for the leg …

    emich Repository record for Bilateral deficit: A comparison between upper-body and lower-body maximal strength (opens in a new tab)

  2. Bilateral and unilateral resistance training and athletic performance

    … optimal transfer of physiological adaptation of training to improved athletic performance. In resistance training, it has long been identified that the closer the mechanical specificity between the training exercise and outcome performance, the greater the transfer of improved capacity. Bilateral …

    edithcowan Repository record for Bilateral and unilateral resistance training and athletic performance (opens in a new tab)