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Showing 1 to 3 of 3 for “"underrecovery"”.
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Evaluation of Recovery in Female Swimmers During a Competitive Season
… increases. This can lead to an increased risk of underrecovery. Swimmers need to be taught better strategies for recovery to gain the intended training effects and improve performance.
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Dancing through it: Enhancing psychological recovery in dance
… physical demands that may put dancers at risk of underrecovery and overtraining if not balanced with adequate recovery. Dancers have been shown to be susceptible to overtraining and burnout (Koutedakis, 2000), however, little is known about how dancers balance training and non-training stress with …
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The Influence of Training Load on Performance and Psychological Variables in Female Collegiate Swimmers
Overtraining has become a very important topic in athletics over the past few decades. Resulting from an imbalance between training stress and recovery, the manifestation of overtraining is unique to each individual, with deviations in physiological, psychological, and performance variables. …