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Showing 1 to 3 of 3 for “"step aerobics"”.
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Immune responses to next generation computer gaming
… immune response (s-IgA was used as a marker) to step aerobics on the Nintendo Wii between people with varying degrees of cardiorespiratory fitness (fair and good). Measures were taken at baseline and then after participants had attended three 30 minute sessions each week for four weeks. Following …
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Metabolic Cost of Aerobic Dance Bench Stepping at Varying Cadences
… metabolic cost of aerobic dance bench stepping. The purpose of this study was to determine the acute metabolic and cardiovascular responses of aerobic dance bench stepping at 6 and 8 inch bench heights at cadences of 125 and 130 beats min -1. Subjects were 30 moderately fit females, …