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Showing 1 to 3 of 3 for “"sleep extension"”.
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The effects of sleep extension on physical and cognitive performance in AROTC cadets
… students and military personnel have limited sleep opportunities; Reserve Officer Training Corps (ROTC) cadets belong to both groups. Thus, cadets are at a heightened risk of insufficient sleep. Sleep loss can have deleterious effects on physical and cognitive health (Halson et al., 2014). In …
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Effectiveness of sleep extension on athletic performance and nutrition of female track athletes
Adequate sleep is an essential component to rest and recovery for athletes. Detrimental effects of inadequate sleep (sleep deprivation), on athletes' performance have been well documented. In contrast, increasing sleep (sleep extension), has not been thoroughly investigated in this population. …
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Exploring the Short-Sleep Obesity Association in Young Children
… consistent epidemiological evidence that short sleep duration is associated with increased risk of obesity from early childhood. Childhood obesity and inadequate sleep have negative consequences for health and well-being, and the ability to target both of these public health concerns with a …