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Showing 1 to 1 of 1 for “"skiing performance"”.
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RESISTANCE TRAINING RECOMMENDATIONS FOR CROSS COUNTRY SKIERS TO IMPROVE PERFORMANCE: A SYSTEMATIC REVIEW
<p>Cross country skiing is an endurance sport that requires complex physiological and biomechanical capabilities. In recent years, resistance training has become an essential requirement for success in cross country skiing due to the evolution of the sport. Although important for success in skiing, …