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Showing 1 to 2 of 2 for “"skiing economy"”.
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GENERAL STRENGTH AND MUSCULAR ENDURANCE: RELATIONSHIP TO V1- AND V2-SKATE SKIING ECONOMY IN COLLEGIATE CROSS-COUNTRY SKIERS
<p><strong>Introduction </strong>Cross-country skiing is a power-endurance sport requiring upper and lower body activation for propulsion across the ground. While high aerobic markers such as VO<sub>2max</sub> and lactate threshold are important performance indicators, recent research has …
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RESISTANCE TRAINING RECOMMENDATIONS FOR CROSS COUNTRY SKIERS TO IMPROVE PERFORMANCE: A SYSTEMATIC REVIEW
<p>Cross country skiing is an endurance sport that requires complex physiological and biomechanical capabilities. In recent years, resistance training has become an essential requirement for success in cross country skiing due to the evolution of the sport. Although important for success in skiing, …