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Showing 1 to 3 of 3 for “"personalized training"”.
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Comparison of Fitness Training Efficacy of In-Person to Online Coaching on Goal Attainment for Adults
… personal trainers and online coaches create training programs that are designed to guide their clients to achieving their fitness goals. Frequently a client will not fully define what their goal(s) is, rather they use subjective terms such as "I want to lose weight" or "I would like to become …
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The acute and chronic effects of exercise intensity and rest duration on physiological responses during 4-second sprint interval exercise
STUDY 1: Short sprint interval training (sSIT) is usually performed at maximal ‘all-out’ intensities, that are 5-8-times higher than the power needed to elicit VO2peak. However, the %VO2peak associated with repeated submaximal power sprints (%Pmax), particularly when paired with varying rest …
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An Educational Framework to Support Industrial Control System Security Engineering
… secure systems; however, they lack security training and support throughout the development process. Security training, which is an essential activity in the defence-indepth strategy for ICS security, has been addressed, but has not been given sufficient attention in academia. Security …