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Showing 1 to 2 of 2 for “"nueromuscular"”.
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An Intervention Program Designed to Improve Balance and Power in U14 Alpine Ski-Racers
Purpose: To investigate if a neuromuscular training (NMT) warm-up program during preseason improved lower limb balance and maximal muscular power compared to a standard preseason program in alpine ski-racers 10-13-years-old (U14) after 8-weeks. Methods: Quasi-experimental study design. Participants …
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Effects of Dynamic, Static Stretch, and Proprioceptive Neuromuscular Facilitation on Running Velocity, Step Length, and Step Rate
The purpose of this study was to analyze the possible effects of three different types of stretch protocols and a no stretch protocol on collegiate female sprinters on the velocity, step length and step rate. Ten NCAA Division I female sprinters ranging in age from 18 to 22 participated in the …