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Showing 1 to 1 of 1 for “"motor unit adaptation"”.
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Neuromuscular adaptations of either endurance or high-intensity interval training
… less time to produce similar physiological adaptations. Previous literature has focused on HIIT changes in aerobic metabolism and cardiorespiratory fitness, however, there are currently no studies focusing on its neuromuscular adaptations. Therefore, this thesis aimed to compare the …