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Showing 1 to 2 of 2 for “"isotonic training"”.
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A Comparison of Isometric Exercises and Weight Training on the Development of Leg Strength and Jumping Ability in Secondary School Boys
… the respective effectiveness of isometric and isotonic training in the development of leg strength; (2) to show the relationship of each of the two methods in leg strength development; (3) to investigate the improvement of jumping ability, as revealed through an experimental study; and (4) to …
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Comparison of a Barbell Weight Training Program to a Universal Gym Weight Training Program on the Development of Leg Strength in Secondary School Boys
… citizens to supplement or replace barbell weight training equipment. Some reasons given for the recent popularity of the new weight training machines over the more conventional barbells are that they: provide greater safety, save time, and do the job as well or better than conventional …