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Showing 1 to 20 of 87 for “"interval training"”.
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High-Intensity Interval Training in the Heat
High-intensity interval training (HIIT) is an effective form of exercise; however, it remains unclear how heat stress, exercise intensity prescription, and recovery mode influence work rate adjustments, thermal and cardiovascular strain, and maximal aerobic capacity (V̇O2max). Three studies …
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Recovery Methodologies and High Intensity Interval Training
… recovery from Tabata bodyweight high intensity interval training (HIIT) exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 lbs., and 22.8 ± 9.6 % body fat) consisted of 3 females and 7 males …
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Effect of high intensity interval training on Parkinson's disease
… popularity due to its benefits is high intensity interval training (HIIT). This modality of exercise allows modifiable and accessible training sessions that improve cardiorespiratory fitness. Its benefit has extended to individuals with chronic disease but not robustly in the Parkinson’s …
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An investigation into participant adherence within high intensity interval training.
High Intensity Interval Training (HIIT) has been shown to be a time efficient and adherable method of exercise when performed under laboratory, supervised conditions. Whilst this is beneficial as HIIT has the ability to promote health improvements, there is limited research which investigates the …
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Neuromuscular adaptations of either endurance or high-intensity interval training
During the last decade, high intensity interval training (HIIT) has been used as an alternative to endurance (END) exercise, since it requires less time to produce similar physiological adaptations. Previous literature has focused on HIIT changes in aerobic metabolism and cardiorespiratory fitness, …
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An Interval Training Bout on Cognitive Performance in Healthy Adults
… shown to improve with regular aerobic exercise training. Despite this, most Americans do not adhere to current exercise prescription guidelines. High intensity interval training (HIIT) has been suggested as a lower time commitment, more enjoyable alternative to regular aerobic exercise. Twenty …
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Development of Cardiovascular Fitness in Swimming by the Interval Training Method
It was the purpose of this study (1) to evaluate the physical fitness of swimmers; (2) to evaluate the cardiovascular-respiratory responses and strength to a swimming program; and (3) to present various physical fitness tests results which were administered to a sampling of boys and girls ranging …
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Investigating the Effects of High-Intensity Interval Training on Baroreflex Sensitivity
… controls. Despite the merits of endurance training, adherence to exercise is a problem for many individuals. High-intensity interval training (HIIT) protocols generally involve less time and work completed while imparting similar cardiovascular responses compared to endurance training. To …
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Dynamic proteome profiling of human muscle responses to high-intensity interval training
… a physically active lifestyle or formal exercise training are associated with adaptations in skeletal muscle that improve its substrate metabolism and insulin sensitivity. Such changes in muscle function are underpinned by changes to the muscle proteome, i.e. relative increases or decreases in the …
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The effects of short duration, combined sprint interval training on performance measures
Sprint interval training (SIT) has been shown to be a time efficient training modality for improving performance measures such as peak oxygen uptake, incremental time to exhaustion, and power output. Whilst this is beneficial, literature has focussed on the use of lower extremity SIT, despite …
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The acute effects of yoga and high intensity interval training on cognition
Submission published under a 24 month embargo labeled 'U of I Access', the embargo will last until 2025-05-01
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Comparing exercise responses to high intensity interval training between adults with and without asthma
… an inflammatory cascade. High intensity interval training (HIIT) is associated with reductions in inflammation, improvements in cardiorespiratory outcomes, and mental health in healthy adults; however, the impact of HIIT in adults with EIBC is unclear. The purpose of this dissertation was …
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Home-based high-intensity interval training for people with Parkinson’s : The HIIT-Home4Parkinson’s Study
… and perceived lack of time. High-intensity interval training (HIIT) is a low volume exercise modality, evinced to be beneficial and time efficient for people within various healthy and clinical populations. HIIT therefore, particularly undertaken in the home could be apposite for PwP, …
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The Effects of Interval Training and Modest Calorie Restriction in the Treatment of Obesity
… exercise (MIT) was compared to high intensity interval exercise (HIIT) as part of a nine week treatment strategy for 13 obese men. Both groups exercised three days per week beginning at 45% VO2max. The MIT protocol progressed to 65% VO2max by week eight. The HIIT protocol consisting of 16 short …
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The Effects of Carbohydrate Mouth Rinse on Fasted High-Intensity Interval Training in Recreationally Trained Individuals
Introduction: High Intensity Interval Training (HIIT) and Intermittent Fasting (IF) are popular trends in health and fitness, but research has not yet determined if IF complements or interferes with HIIT. Carbohydrate mouth rinse (CHO) has the potential to improve the performance of those …
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The Effects of Wearing a Cooling Vest During the Warm-Up on Long Distance Interval Training
… up, while wearing a cooling vest prior to an interval workout, had on Tc, and interval time in long-distance runners. <strong>Methods:</strong> Nineteen healthy male collegiate cross-country runners were recruited for this study. Each subject warmed up and exercised under two different …
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The effects of heat acclimation on physiological responses to sprint interval training at various pedal resistances
… Therefore, implementing repeated sprint training into a HA protocol may provide an alternate time efficient strategy to acclimate. However, most studies investigating repeated sprint training use 0.075 kg·kg<sup>-1</sup> pedal resistance due to resistance as a variable being unexplored. …
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Effects of sprint interval training on neuromuscular fatigue and ACL injury risks in racquet sports athletes
… risks during cutting manoeuvres using a novel training programme that implemented average work; rest ratios of the each of the racquet sports involved. Study 1 investigated sex differences during badminton jump smashes in terms of performance and kinematics linked to ACL injuries. The second …
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Lactate and glucose responses to exercise in the horse: influence of interval training and dietary fat
… cracked corn after a baseline SET. Horses were interval trained in a climate controlled barn 4 days per week on a high speed equine treadmill at a slope of 6 %. An SET was performed at 0, 6 and 11 wk of training. The horse walked at 1.6 m/s, then speed was increased every 3 min until the horse …
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HIITing the Brain with Exercise; the Effect of High-Intensity Interval Training on Cerebrovascular and Cognitive Function
… physical activity. Moderate-intensity continuous training (MICT) paradigms have been shown to confer vascular benefits translating into improved musculoskeletal, cardiopulmonary and cerebrovascular function. However, the time commitment associated with MICT is a common barrier to participation. …
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