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Showing 1 to 20 of 57 for “"high intensity interval training"”.
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High-Intensity Interval Training in the Heat
High-intensity interval training (HIIT) is an effective form of exercise; however, it remains unclear how heat stress, exercise intensity prescription, and recovery mode influence work rate adjustments, thermal and cardiovascular strain, and maximal aerobic capacity (V̇O2max). Three studies …
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Recovery Methodologies and High Intensity Interval Training
… was to determine recovery from Tabata bodyweight high intensity interval training (HIIT) exercise using different recovery assessment methodologies across 24- and 48-hour time intervals. Participants (23.2 ± 3.1 years old, 163.1 ± 19.9 lbs., and 22.8 ± 9.6 % body fat) consisted of 3 females and 7 …
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Effect of high intensity interval training on Parkinson's disease
… has gained popularity due to its benefits is high intensity interval training (HIIT). This modality of exercise allows modifiable and accessible training sessions that improve cardiorespiratory fitness. Its benefit has extended to individuals with chronic disease but not robustly in the …
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An investigation into participant adherence within high intensity interval training.
High Intensity Interval Training (HIIT) has been shown to be a time efficient and adherable method of exercise when performed under laboratory, supervised conditions. Whilst this is beneficial as HIIT has the ability to promote health improvements, there is limited research which investigates the …
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Neuromuscular adaptations of either endurance or high-intensity interval training
During the last decade, high intensity interval training (HIIT) has been used as an alternative to endurance (END) exercise, since it requires less time to produce similar physiological adaptations. Previous literature has focused on HIIT changes in aerobic metabolism and cardiorespiratory fitness, …
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Investigating the Effects of High-Intensity Interval Training on Baroreflex Sensitivity
… controls. Despite the merits of endurance training, adherence to exercise is a problem for many individuals. High-intensity interval training (HIIT) protocols generally involve less time and work completed while imparting similar cardiovascular responses compared to endurance training. To …
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Dynamic proteome profiling of human muscle responses to high-intensity interval training
… a physically active lifestyle or formal exercise training are associated with adaptations in skeletal muscle that improve its substrate metabolism and insulin sensitivity. Such changes in muscle function are underpinned by changes to the muscle proteome, i.e. relative increases or decreases in the …
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The acute effects of yoga and high intensity interval training on cognition
Submission published under a 24 month embargo labeled 'U of I Access', the embargo will last until 2025-05-01
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Comparing exercise responses to high intensity interval training between adults with and without asthma
… bronchoconstriction (EIBC) occurs in response to high ventilations during exercise, which cools and dries the airways, triggering an inflammatory cascade. High intensity interval training (HIIT) is associated with reductions in inflammation, improvements in cardiorespiratory outcomes, and mental …
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Home-based high-intensity interval training for people with Parkinson’s : The HIIT-Home4Parkinson’s Study
Background<br/>Exercise, particularly of high intensity, is considered to be important for people with Parkinson’s (PwP). However, PwP are less active than healthy individuals, and face disease specific and logistical barriers to exercise participation such as lack of outcome expectation, symptom …
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The Effects of Carbohydrate Mouth Rinse on Fasted High-Intensity Interval Training in Recreationally Trained Individuals
Introduction: High Intensity Interval Training (HIIT) and Intermittent Fasting (IF) are popular trends in health and fitness, but research has not yet determined if IF complements or interferes with HIIT. Carbohydrate mouth rinse (CHO) has the potential to improve the performance of those …
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HIITing the Brain with Exercise; the Effect of High-Intensity Interval Training on Cerebrovascular and Cognitive Function
… risk factors such as physical activity. Moderate-intensity continuous training (MICT) paradigms have been shown to confer vascular benefits translating into improved musculoskeletal, cardiopulmonary and cerebrovascular function. However, the time commitment associated with MICT is a common barrier …
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The feasibility of a high intensity interval training-based handcycling activity in people with spinal cord injury
Submission original under an indefinite embargo labeled 'Open Access'. The submission was exported from vireo on 2022-11-15 without embargo terms
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The Effects of Uphill vs. Level-Grade High-Intensity Interval Training on Key Physiological Indices of Distance Running
… a frequently prescribed and often used form of high-intensity interval training in the development of competitive distance runners. In contrast, several biomechanical studies suggest uphill vs. level-grade running results in greater electromyographical (EMG) activity in lower body musculature, …
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The moderating role of recovery durations in high intensity interval training protocols of runners, cyclists and team sport athletes
High intensity interval training (HIIT) is often regarded the most effective training modality to improve cardiorespiratory and metabolic functioning, and, in turn endurance performance. HIIT incorporating repeated long work intervals (up to 16 min) can be described as ‘aerobic interval training’ …
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Accelerated Ovarian Failure Causes Neuronal Detriments in the Menopausal Transition that are not Recovered by High Intensity Interval Training
… depletion. We later aimed to determine if a high intensity interval training (HIIT) protocol introduced at the menopausal stage would be able to attenuate the detriments caused by the VCD transition. Mice weighing 20-25 grams were injected with VCD for 15 days (160 mg/kg/d) after the …
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INTRODUCTION OF A NOVEL HOME-BASED HIGH-INTENSITY INTERVAL TRAINING PROGRAMME TO IMPROVE CARDIO-METABOLIC HEALTH IN AT-RISK INDIVIDUALS
… thesis was to provide evidence that practical high-intensity interval training (HIT) strategies can remove many of the major exercise barriers for obese individuals and people with type 1 diabetes that could potentially increase physical activity participation. Secondly, this thesis aimed to …
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Impact of high intensity interval training (HIIT) and/or selenium (Se) supplementation on oxidative stress and antioxidant status in active females.
… protection against this stress. Regular training has been shown to increase antioxidant capacity; it is through adaptation that increased antioxidant capacity may alleviate oxidative stress. Objectives: The present investigation is designed to test the hypothesis that Se supplementation …
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A comparison of different work: rest ratios in a high intensity interval-training programme; the effect on performance and health parameters
Background It is well documented that high intensity interval training (HIIT) is a time efficient and effective method of training to improve exercise performance. However, there are a wide range of intervention protocols used in both research and applied fields, making comparison of data …
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The Effects of Four Weeks of High Intensity Interval Training and β-hydroxy-β-methylbutyric Free Acid on the Onset of Neuromuscular Fatigue
This study investigated the effects of high intensity interval training (HIIT) and β-hydroxy-β-methylbutyric free acid (HMBFA) on the onset of neuromuscular fatigue in healthy young men and women. Thirty-seven subjects (22 men and 15 women; mean ± SD age = 22.8 ± 3.4yrs) completed an incremental …
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