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Showing 1 to 6 of 6 for “"foam rolling"”.
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Effect of Vibration Foam Rolling and Non-Vibration Foam Rolling in the Lower Extremities on Jump Height
… whether a vibration stimulus combined with foam rolling yields better power output in the lower extremities during a countermovement jump (CMJ), than a group who uses foam rolling without vibration compared to no warm-up. Eighteen female and male participants, EWU athletes volunteered for …
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Acute and Chronic Foam Rolling in NCAA Division II Female Golfers
… study was to examine whether acute and chronic foam rolling (FR) affected golf performance in NCAA Division II female collegiate golfers. Methods: Nine trained female collegiate golfers completed pre- and post-testing during the offseason and competitive in-season. Golf performance (club head …
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Does Foam Rolling have a Positive Effect on Performance and Recovery from Post Exercise Induced Muscle Damage: A Systematic Review of the Literature to Guide Practitioners on the use of Foam Rolling
Foam rolling is a form of myofascial release performed by the individual using their body weight, as opposed to the pressure being applied by the clinician. Foam rolling is currently used by athletes at all levels, from recreational to elite athletes. Foam rolling is used as a warm up to aid …
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Momentinis volavimo poveikis paviršinei nugarinei miofascijinei grandinei /
… work: to investigate the short – term effects of foam rolling on superficial back line Tasks of work: 1. To evaluate the short – term effects of foam rolling of two different segments of superficial back line on range of motion, which can be affected by superficial back line; 2. To determine the …
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The acute effect vibrating foam rollers have on the lower extremities' ability to produce power
… dynamic stretch routine (DS), b) non-vibrating foam rolling combined with dynamic stretch routine (NVFR), and c) vibrating foam rolling combined with dynamic stretch routine (VFR). The foam rolling protocol consisted of rolling each limb bilaterally for 30 seconds; four and a half minutes in …
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La efectividad de un protocolo de calentamiento con Foam Roller en el rendimiento de deportistas
… técnicas o herramientas como es el caso del foam roller, en la que el deportista utiliza un rodillo, generalmente fabricado en espuma de alta/media densidad, para aplicar una presión directa sobre una musculatura específica. Esta herramienta ha adquirido un importante papel dentro del …