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Showing 1 to 1 of 1 for “"fast eccentrics"”.
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The effect of Fast Eccentric Squats on measures of strength, power and speed
… Eleven participants were randomly placed into a fast-eccentric group (FE; n = 6) or control group (CG; n = 5). Participants completed a four-week intervention training three times per week. The FE group completed the eccentric phase as fast as possible (average = 0.59s) and the CG completed the …