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Showing 1 to 2 of 2 for “"electrolyte depletion"”.
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Time to Sodium Absorption At Rest Between Three Different Beverages
<p><bold>Context:</bold> Sodium (Na+) depletion decreases performance and is a primary contributor to hypohydration, exercise associated muscle cramps and hyponatremia. The National Athletic Trainer's Association recommends adding 0.3 - 0.7 g/L Na+ to fluids ingested 2-3 hours prior to exercise to …
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The Relationship Between Sodium Concentrations and Common Clinical Hydration Measures During Exercise
… Importance of maintaining proper electrolyte concentrations is continuously stressed to prevent hypohydration and decreases in performance, but there is no practical method for Certified Athletic Trainers (ATs) to measure sodium concentrations ([Na+]).</p> …