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Showing 1 to 2 of 2 for “"eccentric resistance training"”.
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Cardio-metabolic and neuromuscular adaptations following whole-body eccentric resistance training in older adults
… inactive. Recent studies reported that eccentric resistance training (ECC-RT) is an effective modality to produce cardio-metabolic and neuromuscular benefits for older adults. The present study tested the hypothesis that ECC-RT of several major muscle groups would produce positive …
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Effects of eccentric versus concentric resistance training in adults with Type 2 Diabetes
The benefits of resistance training for people with Type 2 diabetes (T2D) are well documented; however, the effects of different muscle contraction types (e.g. eccentric, concentric) on physiological outcomes for this population are still unclear. This study investigated the effects of eccentric …