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Showing 1 to 1 of 1 for “"decreased screen time"”.
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The Positive Impacts of Consistency and Decreased Screen Time on Sleep and Health - An Observational Case Study
… impact of changing two health behaviors—reducing screen time and setting a consistent sleep schedule— on sleep quality and overall well-being. To do this, a sleep journal will be used to collect personal data on sleep habits, barriers, facilitators, and any biopsychosocial factors that …