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Showing 1 to 1 of 1 for “"consistent sleep schedule"”.
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The Positive Impacts of Consistency and Decreased Screen Time on Sleep and Health - An Observational Case Study
Sleep is a crucial factor in our health, and research has shown that poor sleep quality negatively impacts our overall well-being. The purpose of the current study is to investigate the impact of changing two health behaviors—reducing screen time and setting a consistent sleep schedule— on sleep …