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Showing 1 to 1 of 1 for “"carbohdyrate supplementation"”.
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Effect of a Protein-Carbohydrate Beverage on Muscle Damage During an Acute Bout of Concurrent Exercise in Competitively-Training “Crossfit” Men
<p>Ingestion of a protein and carbohydrate supplement after exercise may aide recovery, but its effect on markers of muscle damage remains unclear. The purpose of this study was to examine the effects of a protein-carbohydrate supplement ingested mid-workout on exercise-induced muscle damage (EIMD) …