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Showing 1 to 2 of 2 for “"Weight training for women -- Physiological aspects."”.
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The Physiologic Responses of College-Age Women to Hand-Weighted Walking
1 PDF file (57 leaves)
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Self-selected intensity, repetitions, RPE and adherence of novice female weight lifters during 6-weeks of resistance training.
… self-select intensity when beginning a strength training program, the influence of efficacy beliefs and adherence. Fifty-three participants were randomly assigned to four groups based on weight type and instruction type and asked to record their self-selected intensities, repetitions and RPE in a …