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Showing 1 to 1 of 1 for “"Vertical Instantaneous Load Rate"”.
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THE EFFECT OF STEP RATE TRAINING ON RUNNING ECONOMY AND BIOMECHANICS
… of running performance. Increased step rate has been correlated with improved running economy, but it is unknown whether these improvements can be maintained with chronic training. The purpose of this study was to determine if a step rate training intervention improves running economy …