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Showing 1 to 1 of 1 for “"Training intensity prescription"”.
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Factors related to creating force-velocity and load-velocity profiles with the squat jump
… loaded squat jumps (SJs) to guide the resistance training process. By creating FV profiles, the coach can determine if the athlete has a force or velocity deficit and then create an individualized training program based upon the determined deficit. Alternatively, the LV profile can be used to …