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Showing 1 to 2 of 2 for “"Submaximal Pace"”.
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THE EFFECT OF STEP RATE TRAINING ON RUNNING ECONOMY AND BIOMECHANICS
… of their preferred step rate at their individual submaximal pace. VO<sub>2peak</sub>, running economy, 5km performance time, peak vertical GRF (Fz), peak braking force (Fy), and loading rates (vertical impact peak, vertical average loading rate, and vertical instantaneous load rate) were measured …
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The Difference in HR Response between Track and Treadmill Running at a Pre-determined, Self-selected Pace
… either the track or treadmill at a self-selected submaximal pace that could be maintained for 30 minutes. The following three exercise sessions were completed at the same pace as the first exercise session. Two of the exercise sessions were performed on the treadmill and two were performed on an …