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Showing 1 to 1 of 1 for “"Sprint-type interval training"”.
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Role of active and passive recovery in adaptations to high intensity training
… established that Wingate-based high-intensity training (HIT) consisting of 4 to 6 x 30-s all-out sprints interspersed with 4-min recovery is an effective training paradigm. Despite the increased utilisation of Wingate-based HIT to bring about training adaptations, the majority of previous …