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Showing 1 to 1 of 1 for “"Small Change Approach"”.
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A Small Change Approach on Adiposity, Lean Mass, and Bone Mineral Density in Adults with Overweight and Obesity: A Randomized Controlled Trial
… as most adults are unable to sustain the major changes in behaviour required to maintain weight loss long term. Many institutions now recognize that weight gain prevention by making small adjustments to energy intake (~100 kcal/day) and expenditure (~100kcal/day) represents a feasible strategy …