Global ETD Search
Search theses and dissertations gathered from participating repositories worldwide. Every result links back to the library that holds it. No account is needed.
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Showing 1 to 20 of 23 for “"Sleep Hygiene"”.
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The Impact of a Behavioral Intervention on Parent Sleep Hygiene Behaviors
… trial (RCT) was conducted to determine whether a sleep hygiene intervention improved long-term child sleep. This study assessed whether the intervention changed child night time media usage in the intervention group relative to the control group, as well as the frequency of parents’ sleep …
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Examining the sleep hygiene behaviors of migraineurs in a university setting
… conditions, including depression, anxiety, and sleep disorders. Previous research has shown that sleep problems are comamong migraineurs, with insomnia being the most prevalent. Insomnia in migraineurs has many possible causes, including inadequate sleep hygiene, or participating in behaviors …
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Utilizing art therapy journaling to decrease insomnia and promote sleep hygiene
<p>This pilot research study examined how sleep quality in individuals experiencing insomnia can improve through the practice of cognitive behavioral therapy in combination with art therapy. The project measured how routine behavioral practices of sleep hygiene joined with creating a daily entry in …
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The Effects of an Online Sleep Hygiene Intervention on Students' Sleep Quality
… social pressure. To cope, students may sacrifice sleep to meet demands. Poor sleep affects learning, performance, and health. Studies have been successful at improving sleep quality through the use of in-person recruitment or cognitive-behavioral therapy delivered over the internet (Trockel, …
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Relationships Between Sleep Quality, Sleep Hygiene, and Psychological Distress In University Student-Athletes
… most vulnerable populations that experience poor sleep quality, which has detrimental effects on psychological distress due to the strong relationship between sleep quality and psychological distress. Research suggests that by improving sleep hygiene behaviours an individual can improve sleep …
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Developmental perspectives on community beliefs and attitudes about sleep
… both dysfunctional beliefs and attitudes about sleep and sleep hygiene behaviours contribute to sleeping problems, particularly for those with insomnia. However, limited research has investigated beliefs and attitudes about sleep and sleep hygiene from a developmental perspective, within the …
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An Integrative Social Support Model for Fibromyalgia Patients: A Treatment Manual
… therapy, dual-diagnosis, occupational therapy, sleep hygiene, stress management, coping skills, cognitive behavioral therapy, traumatic stress, and treatment adherence. The literature supported a psychoeducational approach within a socially supportive environment as an effective strategy to …
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Health-Related Behaviors In Low-Income, Minority Youth: The Role Of Motivation, Basic Needs, Mental Health, And Environmental Barriers
… behaviors, such as exercise, healthy eating, and sleep hygiene, are associated with fewer externalizing and internalizing behavior problems and higher self-esteem, suggesting that there may be large benefits to engaging in health-related behaviors during the transitional developmental phase of …
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Sleeping to perform: examining sleep and exercise in elite female athletes
Sleep plays an essential role in biological functions, and is fundamental for human health and wellbeing. Sleep is also widely recognised as playing an important role in the sporting environment, with an increasing awareness of the importance of sleep in elite athletes. Although sleep research in …
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Refresh. Restriction For Reorganising Sleep Habit: A randomised controlled trial of simplified sleep restriction for primary insomnia in the primary care setting
… by the time and expense required for delivery. Sleep restriction, or restricting the time in bed, is one component of CBT-I, which could be delivered as a brief intervention during primary care consultations. A systematic review of sleep restriction as a stand-alone treatment for insomnia showed …
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Understanding health risk factor prevalence and enhancing health behaviours of airline pilots
… flight safety and economic burden. Restorative sleep, healthy nutrition, and sufficient physical activity are powerful lifestyle behaviours that are fundamental for human health and well-being, and each are independently associated with NCD risk reduction. Although occupational preventive …
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A qualitative exploration of the experience of a single mindfulness session with informal caregivers
… technique; 4) mindfulness as a support for sleep hygiene: 5) mindfulness as an anxiety reduction method and; 6) future integration of mindfulness into daily life. Discussion: The emerged themes of the study highlighted informal caregivers' perceived effectiveness of mindfulness practice in …
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Sleep/wake patterns and key predictors for sleep impairment in patient-caregiver dyads:: a longitudinal observational study among women with early stage breast cancer and their informal caregivers during chemotherapy treatment
… and Objectives: Alterations in the habitual sleep/wake patterns of women with breast cancer and their informal caregivers may be concurrently exacerbated and co-vary during the patient’s treatment. The current study set out to longitudinally ex-plore sleep-wake patterns of patient-caregiver …
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The effects of an online education lecture on parents' knowledge and skills to reduce their children’s sleep problems
Sleep is a basic human need and is essential to overall wellness. One-third of parents are thought to struggle to get their kids to sleep at night and to go back to sleep. The most common sleep problems that children with intellectual disabilities and typically developing children experience are …
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Comparisons Among Parent Reports and Self-Reports of Sleep in ADHD and Normal School-Aged Children
… Hyperactivity Disorder (ADHD) experience greater sleep disturbance than do normally-developing children. Participants included 33 parents and their children with ADHD (mean age = 10.7 ± 1.7 years) and 33 parents and their children without ADHD (mean age = 10.7 ± 1.6 years). Both parents and their …
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The relationship between obstructive sleep apnea syndrome and insomnia: implications for treatment
Obstructive sleep apnea syndrome (OSAS) is a sleep-disordered breathing condition that causes disrupted sleep. Although OSAS is most often associated with daytime hypersomnolence, a number of OSAS patients complain of insomnia, i.e., disorders of initiating or maintaining sleep. If the insomnia in …
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The Impact of Local/Short Haul Operations on Driver Fatigue
… (2) driver education with regard to sleep hygiene, (3) driver training, particularly for novice L/SH truck drivers, (4) driver screening, and (5) public monitoring of L/SH driver performance.
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Streso ir nerimo sąsajos su miego kokybe tarp Vilniaus universiteto medicinos fakulteto studentų /
Reasoning: Poor sleep quality and psychological difficulties are becoming increasingly prevalent problems in students' lives, threatening their health, well-being and academic success. It is important not only to continue to seek effective preventive measures to reduce stress and anxiety, but also …
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Determining the biopsychosocial factors of chronic pain in older adults to inform the development of a risk appraisal checklist for use in long term care: a Delphi study
… physical/sexual abuse, maladaptive beliefs, poor sleep hygiene and/or insomnia, substance abuse, low socioeconomic background, chemotherapy medication, history of opioid use and poor access to health care. Conclusion: This study has laid the foundations for future research and innovation in …
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Targeting Psychological Flexibility in Youth to Enhance Health-Related Behaviors
… targeting social and emotional learning skills, sleep, and physical activity. Results: The enhanced Health/PE curriculum was feasibly implemented with satisfaction from students and teachers. Participants in the enhanced curriculum did not exhibit significant changes in psychological …
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