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Showing 1 to 1 of 1 for “"Running--Physiological aspects--Case studies"”.

  1. Comparing aerobic adaptations with a running based high intensity interval training (HIIT) and a continuous endurance training (CET) protocol in relatively healthy adults

    Sanchez, Efrain James

    <p>"The purpose of this study was to compare a running based High Intensity Interval Training (HIIT) protocol to a Continuous Endurance Training (CET) and their aerobic adaptations, such as increased VO₂[subscritp max] and improved body composition. Recruitment of participant's occured by flyers on …

    eastern-wash Repository record