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Showing 1 to 20 of 31 for “"Recreationally trained"”.
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The Relationship between Lower Body Power and Sprinting Ability in Recreationally Trained College Men
… jumping ability and sprinting ability among 22 recreationally trained males who participate on a regionally competitive, club level Ultimate team. The subjects' mean (± SD) age, height, weight, body fat percentage and fat free mass were 21.1±2.26 years, 179.88± 6.53 cm, 73.57± 7.38 kg, 11.26 ± …
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The Effects of Carbohydrate Mouth Rinse on Fasted High-Intensity Interval Training in Recreationally Trained Individuals
… the effects of CHO on fasted HIIT performance in recreationally trained individuals. Method: Using a double-blind, placebo-controlled, randomised crossover design, the study involved 15 recreationally trained subjects who completed cycling HIIT sessions under three conditions: CHO, placebo (PLA), …
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Long term adaptations and mechanisms of different protocols of ''concurernt'' training in recreationally trained male adults.
… Resistance Circuit-based training (HRC) in young recreationally training athletes. In addition, the specific objectives were to identify the long-term neuromuscular, metabolic, cardiorespiratory, structural (body composition and muscle architecture), and mechanical adaptation and mechanism …
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The Effect of a Bcaa Supplement with and without Cho on Performance in Recreationally Trained Cyclists
The purpose of the current study was to examine the effect of a branched- chain amino acid (BCAA) supplement with and without carbohydrate (CHO) on performance in competitive cyclists. Subjects were recruited from the GSU cycling team (n=6). Each subject's maximal oxygen uptake (VO2 max) was …
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The Effects of Chronic Prophylactic Naproxen Sodium on Skeletal Muscle Adaptation to Resistance Exercise in Recreationally-Trained College-Aged Males
… goals. In this double-blind design, twenty-three recreationally-trained college-aged males were randomly assigned to placebo or naproxen sodium treatment groups. Treatments were prophylactically administered twice per week, in conjunction with a supervised periodized upper body resistance training …
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The Effects on Acute Power Production Enhancement and Maintenance due to Pre-workout Supplementation in Recreationally trained College Aged Males.
… and maintenance due to supplementation in recreationally trained college aged individuals. </p> <p>Methods: Data was collected from 13 recreationally trained, college-aged males in a double-blind crossover study. After a familiarization sessions subjects participated in three testing …
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Analysis of the effects of three commercially available supplements on performance, exercise induced changes and bio-markers in recreationally trained young males
… multi-ingredient formulas are ingested by the recreationally trained population to optimise training outcomes; however, there remains no convincing evidence in regards to their effectiveness. Thus, the aim of this project was to analyse the effects of three different multi-ingredient …
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The Acute Effects Of Alpha-Gpc On Hand Grip Strength, Jump Height, Power Output, Mood, And Reaction-Time In Recreationally Trained, College-Aged Individuals
… studies examine alpha-GPC in collegiate-aged trained individuals. This study hopes to bridge the gap in the current research literature on the topic of alpha-GPC ingestion in young healthy adults in the cognitive and anaerobic paradigms, potentially shedding new light on the theoretical …
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Effects of Varying Warmup Stimuli on Running Economy
… longer durations (30+ minutes) of exercise in trained distance runners. <strong>Methods</strong>: Five recreationally trained male runners were recruited to participate in this study. Each trial consisted of a 10-min self-paced warm-up on the treadmill followed by baseline RE test and baseline …
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The effects of practical muscle blood flow restriction training on running performance and physiology
… sessions of running interval training. Sixteen recreationally trained, male and females (age 24.9 ± 6.9 years, height 172.9 ± 7.8 cm, weight 75.1 ± 13.8 kg) initially completed an incremental treadmill test to determine maximum oxygen uptake (VO2max) followed by a time to exhaustion test (TTE) …
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Effects of Caffeine on Muscular Strength
… reps at 85% of 1RM bench press. Fifteen recreationally trained males were tested for their 1RM on bench press. Subjects completed 3 randomized, double blind tria ls at 85% of their 1RM to failure after receiving caffeine, a placebo, or no treatment. Successful reps were recorded. Data was …
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Recovery Methodologies and High Intensity Interval Training
… and 7 males (<em>n</em>=10) Individuals who were recreationally trained (4+ days per week, 30+ minutes per day at moderate to vigorous intensity) and conducted both Trial A (24-hours between HIIT sessions) and Trial B (48-hours between HIIT sessions). Before and during each session, heart rate, …
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The Validity of The VmaxPro during Countermovement Jump and Back Squat Performance
… (IMUs) shows promise. <strong>Methods: </strong>Recreationally trained participants (N=25, 28.3 ± 2.9 years) were recruited to determine the validity of the VmaxPro device for measuring performance variables in the back squat and countermovement jump (CMJ) against a gold standard force plate. …
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Growth response to resistance exercise : influence of exercise device
… device (WS) and a flywheel device (FW). Eight recreationally trained males (25 ± 9 y, 77 ± 27 kg) performed 4 sets of 7 repetitions of bilateral knee extension on each exercise device separated by 7 days. Muscle biopsies were obtained from the vastus lateralis at rest and 4 hrs post-exercise to …
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Comparing the acute effects of elastic resistance bands on kinetics and kinematics during the bench press exercise
… to a base of 60% of 1RM free weights. Twelve recreationally trained male athletes participated. They were familiarized with the elastic resistance bands before measurements were taken. Each participant performed one set (three repetitions) at each specific intensity level. A GymAware analyzer …
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The effect of two different loading schemes and recovery types on kinematic and kinetic parameters in squat exercise
… (35%, and 70% 1RM) when equated byvolume. Twelve recreationally trained men were recruited in this acute randomisedwithin-subject crossover design study. Two bouts of a half-squat exercise wereperformed one week apart; one with high load-low velocity (HLLV = 3 sets of 12 repsat 70% 1RM) and the …
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The Effect of Hyperthermic Whole Body Heat Stimulus (Sauna) on Heat Shock Protein 70 and Skeletal Muscle Hypertrophy in Young Males during Weight Training
… training in a young (21.38 ± 1.9 yrs.), recreationally trained male population. Thirteen subjects were randomly distributed into 3 groups [resistance Training + sauna (RT+S, n=5), RT + Relaxation (RT+R, n=5), and complete control (CON, n=3) or no training]. Primary dependent variables, …
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Effects of Exercise Induced Fatigue on Postural Balance: A Comparison of Treadmill Versus Cycle Fatiguing Protocols
… on postural balance indices and recovery time recreationally trained individuals. The Bruce Treadmill Test and the Incremental Cycle Ergometer test were used to induce fatigue. Each subject (N=16) performed both exercises, but the order of the exercises was randomized. The subjects performed …
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